mediterranean
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Vegan Snacks & Appetizer RecipesSee articleChickpea Cauliflower Croquettes
This plant-based version of a Mediterranean favorite skips the meat and the deep fryer, baking instead until lightly golden. Finely chopped cauliflower, red onion, bell pepper, and parsley come together in a chickpea-flour batter for tender, chunky bites with crisp edges. Serve warm or at room temperature on a bed of lettuce, or pile on […] -
Vegan Noodles & Pasta RecipesSee articleGrilled Bell Pepper Pasta
Smoky grilled (or broiled) bell peppers take center stage in this mouthwatering pasta dish: Half are stirred into the pasta, while the rest are blended with fire-roasted tomatoes, almond butter, and smoked paprika to create a rich, creamy sauce. Crisp-tender broccoli adds a contrasting pop of green: Just toss it into the pasta water during […] -
Amazing Grains RecipesSee articleSautéed Eggplant with Hearty Grains and Lemon-Garlic Aioli
The silky, melt-in-your-mouth texture of sautéed eggplant pairs beautifully with fresh baby kale in this satisfying dish that can be enjoyed as a main course or a side. Tossed with aromatic shallots, sweety drop peppers, and fresh herbs, the vegetables sit atop a hearty blend of brown rice, cannellini beans, and lentils for a comforting, […] -
Vegan Salads & Side Dish RecipesSee articleLemon Orzo Salad
Whole wheat orzo is the perfect choice for this pasta salad: Its small, grain-like shape makes it ideal for light, refreshing meals, and it cooks up in no time. A tasty medley of crunchy bell pepper, tangy cherry tomatoes, Kalamata olives, and hearty chickpeas gives this lemon orzo salad extra staying power while offering an […] -
Vegan Noodles & Pasta RecipesSee articleCharred Lemon and Zucchini Pasta
Ready in just 35 minutes, this summery pasta delivers big, bold flavors. You’ll start by grilling zucchini and lemons until they’re caramelized, charred in places, and bursting with smoky-citrusy aroma. Charring lemon is a flavor trick you’ll want to use again and again; it adds an irresistible depth that elevates this hearty zucchini dish. While […] -
Vegan Soups & Stew RecipesSee articleCreamy Roasted Eggplant Soup
Perfect as a refreshing starter for warm-weather gatherings, this chilled roasted eggplant soup combines the smoky flavors of roasted eggplant and garlic with cumin-scented aromatics and fresh herbs. A splash of white balsamic vinegar adds a bright note, while a topping of juicy tomatoes and an optional drizzle of balsamic glaze delivers a fresh, tangy […] -
Vegan Salads & Side Dish RecipesSee articleEaster Egg Radish Panzanella
This luscious bread salad is all about color and vibrant flavor and is hearty enough to enjoy as a main meal. It would also make a fantastic side dish for your next barbecue! Roasted Easter egg radishes, shallots, and garlic provide a sweet and tangy base, complemented by rainbow chard, cherry tomatoes, cannellini beans, and […] -
Vegan Burgers & Wrap RecipesSee articleVegan Gyros with Zucchini and Tzatziki Sauce
These vegan gyros offer an über-fresh take on the popular Greek sandwich and make a seriously satisfying lunch or dinner. You can grill zucchini slices on an outdoor grill or in a grill pan or roast them in the oven. To assemble, smear whole grain pita bread with oil-free hummus, then top with zucchini, romaine […] -
Vegan Burgers & Wrap RecipesSee articleVegan Niçoise Salad Sandwich (Pan Bagnat)
This hearty niçoise salad sandwich is a classic in Nice, France, and is the perfect hunger-buster to get you through the afternoon. This vegan twist skips the tuna and uses artichoke hearts and chickpeas instead, with niçoise olives, capers, and red wine vinegar adding vibrant flavor. To assemble, scoop out some of the inside of […] -
Vegan Noodles & Pasta RecipesSee articleMediterranean Pasta Bake with Mushrooms and Eggplant
This scrumptious Mediterranean pasta bake combines the flavor-melding magic of casseroles with the convenience of pasta, and it requires just 20 minutes of active prep time. The quick blender sauce tastes fresher than anything out of a jar, and it comes together in a jiffy. There’s no need to turn on the stovetop with this […] -
Vegan Baked & Stuffed RecipesSee articleMediterranean Artichoke Pizza
This primo pizza is all about pops of flavor from lemon zest, olives, basil, crushed red pepper, and a squeeze of lemon juice on top. If you like the sound of artichokes on pizza, you’ll relish this pie, which features frozen artichoke hearts, juicy cherry tomatoes, and tangy red onion. While many vegan pizzas rely […] -
Amazing Grains RecipesSee articleEasy Gluten-Free Risotto
Risotto is a much-loved Italian dish featuring short-grain rice cooked with broth until mouthwateringly creamy. This flexible recipe walks you through the basics of risotto-making and invites you to use leftover veggies and herbs you have on hand. While traditional risotto uses oil and butter in spades, this recipe skips the added fat, instead achieving […]
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