Tag: Heart Disease
On an Oil-Free Plant-Based Diet, I’ve Normalized My Cholesterol and Improved My Eyesight
Before finding the whole-food, plant-based way of eating, I had high cholesterol (280 total), and my husband, Jim, had to have quadruple…
see articleEating “All Things in Moderation” Ravaged My Athletic Husband’s Arteries
In July 2021, we were at mile 700-ish of a 1,000-mile bike trip from Indianapolis, Indiana, to Washington, D.C., staying at a…
see articleOn a Healthy Plant-Based Diet, I’ve Reversed Type 2 Diabetes and Sky-High Cholesterol
Before going whole-food, plant-based (WFPB), I ate a standard American diet—lots of processed breads, pasta, pizza, and salads with fat-laden dressings. I…
see articleMetabolic Syndrome and Diet: Here’s What You Need To Know
Affecting 1 in 3 adults, metabolic syndrome is fairly common in the United States. A constellation of conditions, it puts people at…
see recipe4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says in New Report
Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…
see articleDon’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…
see articleWhat Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL
Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…
see article1 in 4 Adults Has Nonalcoholic Fatty Liver Disease. Most Go Undiagnosed, Posing Heart Risks
One in 4 adults worldwide are at risk of cardiovascular incidents due to an often-missed liver disorder, according to a new scientific…
see articleA Widowmaker Cardiac Event Was the Wake-Up Call I Needed to Change My Diet
Biking in the Colorado mountains can be challenging any day. But on Aug. 1, 2018, it was life-changing. My husband, Chris, and…
see articleNew Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters
A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…
see articleWhat’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…
see articleA Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I’ve Never Looked Back
Growing up in Southeastern Pennsylvania, I was a pretty active kid. I lived for playing outdoors with my brothers, Bryan and Bobby,…
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