Tag: Heart Disease
Don’t Overlook These 5 Sneaky Signs of Heart Disease
Heart disease kills more than 659,000 Americans each year and one person every 36 seconds in the United States, making it the…


What is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL
Cholesterol is a little molecule with huge implications for human health. Read on for a breakdown of how cholesterol works—including why HDL…


1 in 4 Adults Has Nonalcoholic Fatty Liver Disease. Most Go Undiagnosed, Posing Heart Risks
One in 4 adults worldwide are at risk of cardiovascular incidents due to an often-missed liver disorder, according to a new scientific…


A Widowmaker Cardiac Event Was the Wake-Up Call I Needed to Change My Diet
Biking in the Colorado mountains can be challenging any day. But on Aug. 1, 2018, it was life-changing. My husband, Chris, and…


New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters
A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…


What’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…


A Life-Threatening Stroke Spurred Me to Try a Plant-Based Diet, and I’ve Never Looked Back
Growing up in Southeastern Pennsylvania, I was a pretty active kid. I lived for playing outdoors with my brothers, Bryan and Bobby,…


Meet Columbus Batiste, MD, the Plant-Based Cardiologist Changing Hearts and Minds
After watching his father suffer from diabetes, cardiologist Columbus Batiste, MD, went plant-based and launched the Integrative Cardiovascular Disease Program at California’s…


New Studies Show Eating Plant-Based at Any Age Can Protect Against Heart Disease Later In Life
Two large-scale observational studies published last week in the Journal of the American Heart Association came to the same conclusion: the more…


I Put High Cholesterol and Severe Arthritis Behind Me on a Plant-Based Diet
I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if…


A Carb-Centric Diet Helped Me Recover from Type 2 Diabetes
Diabetes has plagued my family for generations. I have early childhood memories of my grandma eating chocolate cake and saying, “I’ll just…


I Suffered a Widowmaker Heart Attack at 45. Today I’m Thriving on a Plant-Based Diet
I’ve lived in Texas my whole life, raised by parents who liked to fry stuff. I played high school football and ate…

