healthy cooking 101
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How ToSee articleHow to Use Beans as a Meat Substitute in Any Recipe
Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods that make very tasty substitutes for meat, including—and especially—beans. Here’s how the hearty legumes can replace beef, chicken, pork, and even bacon in your favorite recipes. Substitute Lentils for Ground Meat With their […] -
How ToSee articleHow to Make Salad Dressing Without Oil
While oil is often the first thing people reach for to whip up a full-bodied salad dressing, there are lighter, healthier (and more flavorful!) ways of achieving the same effect. Read on for easy oil-free recipes for a range of salad dressings, from creamy to nutty to fruity, plus a primer on making and customizing […] -
How ToSee articleIngredient IQ: Ginger Root
Fresh ginger root lends a distinctive zing to a variety of cuisines from Asia to South America. The tan, knobby root is readily available in most grocery stores, usually alongside the garlic and shallots. Still, many cooks remain unsure about how to prep and use it. The following run-down tells you everything you need to […] -
How ToSee articleHow to Read a Recipe
Experienced chefs may be able to freestyle their way through preparing a dish, but for the rest of us, following a recipe—closely, correctly—is the best way to achieve chef-like success in the kitchen. This step-by-step guide explains how to familiarize yourself with ingredients, equipment, and instructions while avoiding any potential mistakes (what? The beans needed […] -
How ToSee article10 Plant-Based Recipes with Barbecue Sauce
Who says barbecue sauce is only for grilling (or meat, for that matter)? There are so many other great ways to use the spicy, tangy condiment that it’s a shame not to dip into its flavoring possibilities more often. To give you an idea of the seasoning power of a basic barbecue sauce (try Del Sroufe’s […] -
How ToSee articleWicked Healthy: How to Sauté and Roast Without Oil
A brand-new recipe collection from hotshot vegan chefs Chad and Derek Sarno with David Joachim, The Wicked Healthy Cookbook is filled with crave-worthy plant-based recipes. Not every recipe is oil-free, but the authors took care to include a list of every oil-free dish in the book, including an incredible, emerald-hued Split Pea and Chard Soup you can try here. The […] -
How ToSee article5 Plant-Based Ingredient Swaps for Satisfying Dinners and Desserts
Many of us are intimidated by the thought of transitioning to a whole-food, plant-based diet. But the truth is that we can still indulge in old favorites including cream sauces, sautéed dishes, and even ice cream by replacing health-defeating ingredients such as oils, sugar, and dairy products with delicious and healthful alternatives. Here are five […] -
How ToSee articleIn the Kitchen with Darshana: Weekend Prep 101
It’s not easy sticking to healthy resolutions when you’re tired and hungry after a long day. That’s why we recommend setting aside an hour each weekend (or any day that’s convenient) to cook some beans and grains, and to prep produce for the week ahead. Just an hour in the kitchen can go a long […] -
How ToSee articleWhat Is Aquafaba? How to Use It in Cooking
Since it was discovered less than three years ago by French chef Joël Roessel, aquafaba has been all the rage with vegan cooks. Aquafaba is simply the name for the viscous liquid left over after boiling chickpeas. It’s an extremely versatile egg substitute for cooking and baking: when beaten, it turns white and fluffs up […] -
How ToSee articleHow to Transform Last Night’s Leftovers Into a Great Breakfast
Last night’s leftovers often become today’s lunch or dinner, but don’t overlook their potential to make a great breakfast. Getting creative with leftovers can save you time and money and boost your healthy-cooking skills—all while cutting down on food waste. Here are some easy ideas for building a tempting a.m. meal using common dinner-hour leftovers. […] -
WellnessSee article22 Healthy Grocery Must-Haves to Stock Your Fridge
Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes cooking delicious dishes a pleasure, not a chore. Although it looks like a long list, it’s worth it to stock up on condiments and frozen goods, since they will last for a long […]
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