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healthy cooking 101

How To
Make Better (and Healthier) Pancakes and Waffles with These Tips

With a reliable mix, a couple of well-chosen tools, and a few smart techniques, you can turn out tall, tender pancakes and crisp-edged waffles any day of the week—no oil or unhealthy ingredients necessary. This cheat sheet breaks down the essentials so you can skip the guesswork, cook with confidence, and enjoy a wholesome breakfast […]

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How To
The Cooking Hack That Makes Stainless Steel Pans Work Like Nonstick

Ask any chef or home cook who uses stainless steel pans, and they’ll tell you they wouldn’t sauté, sear, braise, or stir-fry with anything else. The versatile, practically indestructible cookware distributes heat evenly and stands up to high temperatures that can cause nonstick coatings to break down and other metals to warp. The one drawback […]

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Amazing Grains Recipes
Instant Pot Brown Rice

One of the easiest ways to make brown rice is with the Instant Pot. The cooking time is less than on the stovetop, but the real win is that it’s completely hands-off—you can set it, walk away, and come back to perfectly fluffy rice every time, no worrying about sticking or burning. It’s ideal for […]

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How To
Veggie Steaks That Steal the Show: Easy How-To and 11 Flavor-Packed Recipes

There’s nothing like taking a bite of a thick, tender, juicy steak—a veggie steak, that is. And there’s nothing easier than roasting veggie steaks for a hearty, satisfying (dare we say “meaty”?) main dish that lets vegetables take center-plate. Simply follow the step-by-step instructions below; then serve your creations steak-house style with a baked sweet […]

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Shopping
Our Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking

Eating whole-food, plant-based means cutting out as many ultraprocessed foods as possible—including oil. Despite popular claims that some oils, such as olive or avocado, are health foods, all oils are a form of processed, concentrated fat that’s been stripped of its original nutritional value. To enjoy a diet full of abundance that keeps you satiated […]

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Wellness
Introducing Forks Flex Recipes: Why Some Forks Over Knives Recipes Now Include Optional Oil

Since our founding in 2011, Forks Over Knives has followed the guidance of whole-food, plant-based (WFPB) pioneers Caldwell B. Esselstyn, M.D.; T. Colin Campbell, Ph.D.; and Dean Ornish, M.D., who advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than […]

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Wellness
Prime Day 2024 Kitchen Deals for Healthy Home Cooks

Summer shoppers, rev your engines. Amazon Prime Day kicks off on Tuesday, July 16, lasting through Wednesday, July 17, and early deals are already on offer. Looking for big blender energy? We’ve spotted discounts on some great blenders, plus a few other can’t-miss markdowns on kitchen tools we’ve recommended in the past. We’ve rounded them […]

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How To
Healthy Indulgence: 5 Deliciously Simple Stuffed Date Recipes

Nutrient-dense dates are a staple ingredient in the whole-food, plant-based kitchen, bringing natural sweetness to everything from salads to grain bowls to desserts. And for an easy yet elegant appetizer or a decadent-tasting snack, you can’t beat stuffed dates. Here are five simple yet satisfying stuffed date recipes that come together in just 15 minutes. […]

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How To
Beyond Roux: 5 Healthy Ways to Thicken Soups and Stews

Soup too thin? Stew too brothy? Rather than making a roux out of flour and fat, you can adjust the consistency of your dish with one of these wholesome low-fat add-ins. Whether you’re looking for a creamy or chunky texture, these tasty plant-based thickeners will help you strike the right balance. How to Thicken a […]

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How To
Experienced Meal Preppers Share Their Must-Have Kitchen Tools

From improving your health to reducing food waste, there’s no shortage of reasons to start meal prepping—but getting into the habit can be daunting if you aren’t equipped with the right tools. To help meal prepping newcomers take the plunge, we’ve asked members of our Forks Meal Planner community to share their favorite kitchen gadgets […]

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How To
9 Vegan Breakfast Burritos and Wraps to Kickstart Your Day

Switch up your morning routine with one of these easy recipes for vegan breakfast burritos and wraps. We’ve drawn flavor inspiration from around the world and encourage you to take creative liberties with the ingredients you tuck inside these tasty wraps. Finding the right ratio of creamy elements (such as mashed beans or crumbled tofu), […]

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How To
How to Substitute Dried Herbs for Fresh in Any Recipe (Plus: Onion and Garlic Conversions)

When it comes to herbs, there’s an easy-to-remember formula for swapping dried for fresh (and vice versa): a teaspoon dried equals a tablespoon fresh. But what about other aromatics, such as onion and garlic? Read on for a handy chart that covers all of the above, plus our best tips to help you get the […]

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