I’ve Normalized Sky-High Triglycerides and Begun Reversing Kidney Disease in Just 12 Weeks
For many years of my life I was “Mr. BBQ”: I never missed an opportunity to get the grill fired up. For…
see articleFor many years of my life I was “Mr. BBQ”: I never missed an opportunity to get the grill fired up. For…
see articleI used to constantly obsess over losing weight: what to eat, what not to eat, how I looked in the mirror each…
see articleI can barely remember a time when I didn’t hate the word “migraine” and its little sister, “headache.” I had my first…
see articleAs a young schoolteacher in the 1980s and early 1990s, I completed several Olympic-distance triathlons. I stopped competing in these events when…
see articleI started struggling with obesity during childhood. Despite many attempts to manage my weight, it continually crept up. I was eventually diagnosed…
see articleI’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…
see articleGrowing up, asthma made me self-conscious, and I limited my physical activity because of it. I didn’t want to be the girl…
see articleFebruary 12, 2013, will live in infamy as my “death day,” but perhaps it would be more accurate to call it my…
see articleMy family was self-sufficient on our small Iowa farm in the 1960s and ’70s. We raised, butchered, and packaged cattle, pigs, and…
see articleIn the fall and winter of 2017 I was traveling a lot and eating at restaurants with colleagues who always wanted the…
see articleTwo years ago, in January 2018, I had a heart attack. I wasn’t a candidate for one: I had no particular family…
see articleIn 2011 I found myself partying and drinking every day. It had started off as binge-drinking to boost my confidence. Then it…
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