My Pandemic Transformation: Losing 100 Pounds in a Year on a Plant-Based Diet
Growing up, I never had a problem with excess weight, and in fact, I tended toward being underweight. I ate meat, but…
see articleGrowing up, I never had a problem with excess weight, and in fact, I tended toward being underweight. I ate meat, but…
see articleI started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and…
see articleWhen I was just 13 years old, I developed pain in my elbow. The doctor diagnosed me with tennis elbow, though I…
see articleI’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if…
see articleSixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends and family…
see articleDiabetes has plagued my family for generations. I have early childhood memories of my grandma eating chocolate cake and saying, “I’ll just…
see articleI grew up on a standard American diet. I was raised to eat lots of meat and dairy (which I thought I…
see articleIn 2012, I was teaching English in Japan when one day I found myself having to make a lot of urgent bathroom…
see articleI’ve lived in Texas my whole life, raised by parents who liked to fry stuff. I played high school football and ate…
see articleI’ve struggled with weight for most of my life. I was the big kid who got teased on the playground and then…
see articleI first went whole-food, plant-based in mid-2018, because a few friends had adopted the diet and seemed to have way more energy…
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