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As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet

Growing up, I ate a standard American diet. Fast food, French fries, steak, and pizza were the norm for me. When I…

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Getting Healthier Together on a Plant-Based Diet

Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs…

Carrie and Steve shown before and after adopting a plant-based diet see article

From Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Plant-Based and Healthy

Around 10 years ago I was diagnosed with high blood pressure and high cholesterol. I knew in the back of my mind…

Anurag Darshan shown before and after he went from vegetarian to plant-based, with weight loss see article

A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible

From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…

Miranda Haes before and after adopting a plant-based diet for diabetes - side-by-side photos of young woman with significant weight loss see article

From Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet

Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…

Melissa Matthews Allen - Young Woman Shown Before and After Going Plant-Based, wearing a marathon bib in the "After" photo see article

How Going Plant-Based Helped Me Reverse Type 2 Diabetes and Drop More Than 100 Pounds

Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods…

Howard Bielich, who reversed his diabetes on a plant-based diet, shown before and after changing his diet see article

Forks Over Knives’ Most Shared Success Stories of 2020

Andrea Sereda Before and After Losing Weight on a Plant-Based Diet and overcoming fatty liver disease see article

How a Plant-Based Diet Helped Me Be Migraine-Free

My father has type 2 diabetes. In the summer of 2013, he switched to a whole-food, plant-based diet to manage his disease…

Side-by-side photos that show young woman Melissa Meyer before and after adopting a plant-based diet for migraines and weight loss see article

From Bedridden with Back Pain to Running Marathons

In 2017 I was diagnosed with ankylosing spondylitis, a type of arthritis concentrated in the spine. For months I had been experiencing…

Man crosses marathon finish line after recovering from back pain see article

I Overcame Debilitating PMS on a Plant-Based Diet

For 10 years, I experienced debilitating menstrual symptoms—fainting, throwing up, and incredibly painful cramps. It felt like my body was under attack…

Marina Before and After Adopting a plant-based diet for PMS symptoms see article

We’ve Lost 195 Pounds Combined Since Going Plant-Based

I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…

Sonia and stephen - couple who went plant-based together and lost 195 pounds show what they looked like before and after going plant-based see article

Eric Adams on His New Book, ‘Healthy at Last,’ and the True Meaning of Soul Food

Ever since Brooklyn Borough President Eric Adams reversed his diabetes in three months on a whole-food, plant-based diet, he’s been on a…

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