At 73, I Went Plant-Based and Said Goodbye to Obesity, Heart Disease, Kidney Disease, and Arthritis

Rick McKeon shares his journey from obesity, heart disease, and stage 3 kidney disease back to health on a plant-based diet. Eight…

Rick McKeon before after plant-based diet obesity see article

From Exhausted to Energized: I Beat Hypothyroidism with a Plant-Based Diet

Hypothyroidism saddled Ashley Sharples with chronic fatigue for a decade—until she changed up her diet. In 2009, not long after suffering a…

Ashley Sharples after changing her diet for hypothyroidism see article

Peak Fitness After Switching from a Mediterranean Diet to a Plant-Based Diet

Tony’s Mediterranean diet helped him lose weight, but he had joint pain, heartburn, constipation, and more health troubles—until he went fully plant-based….

Tony Nel before after mediterranean diet to plant-based diet see article

I Reversed Cirrhosis in 1 Year on a Plant-Based Diet

Otis Price weighed 326 pounds when a cirrhosis diagnosis motivated him to go all-in on a whole-food, plant-based diet.  The first time…

Cirrhosis on a plant-based diet - before and after see article

Reversing Chronic Kidney Disease with a Plant-Based Diet

Yvonne Schneider shares the incredible story of how she’s reversing chronic kidney disease, curing gout, and lowering her blood pressure in a…

Yvonne Schneider reversing chronic kidney disease see article

How I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet

Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health…

A low-carb diet helped Marjorie Leon lose weight, but she developed anemia and high cholesterol. T see article

At 45, I’m Healthier and Happier Than I Was in My 20s

The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…

Before and after a plant-based diet for acne and weight loss see article

Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes

Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…

Diet Diabetes and Weight Loss Valarie Wyatt Before After see article

Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…

aimee ponce before after uterine fibroids diet see article

From Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet

Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…

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Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…

Chronic inflammation success story see article

I Use Less Insulin, Got off Statins, and Lost 50 Pounds on a Plant-Based Diet

Yvonne McGill had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled…

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