Search Results for "mashed potatoes"

The sun-soaked shores of Greece have long inspired meals full of fresh produce and vibrant flavors. This collection of healthy vegan takes on easy Greek recipes features whole foods such as legumes, grains, fresh vegetables, and aromatic fresh herbs, delivering all the flavor without added oil, dairy, or highly processed ingredients. From light and creamy […]

I always recommend whole plant foods over store-bought meat substitutes. Yet, “Which premade veggie burger is best?” remains one of the top questions I’m asked as a plant-based registered dietitian. I get it. Veggie burgers are convenient. But their ingredients and nutritional composition vary considerably. In addition, brands sometimes reformulate and change up a patty’s […]

These impressive vegan lemon cheesecake bars are perfect for making ahead and serving on a special occasion, such as Mother’s Day or Valentine’s Day. The date-sweetened crust includes sunflower butter for richness, while the creamy, lemon-infused filling features cashews and white sweet potato. A fresh blueberry sauce finishes the dessert. To ensure clearly defined layers, […]

Discover a unique and hearty sandwich experience with these vegan roast beef sandwiches! This healthier take on the classic Midwest hot roast beef sandwich with gravy features a base of whole grain toast and garlicky mashed sweet potatoes and beans. The star is the savory topping: a mix of umami-rich mushrooms and steak-seasoned jackfruit. Everything […]

This hearty niçoise salad sandwich is a classic in Nice, France, and is the perfect hunger-buster to get you through the afternoon. This vegan twist skips the tuna and uses artichoke hearts and chickpeas instead, with niçoise olives, capers, and red wine vinegar adding vibrant flavor. To assemble, scoop out some of the inside of […]

A shocking 95% of Americans don’t get the recommended daily amount of fiber. This critical nutrient is abundant in legumes, whole grains, vegetables, and fruit. Essential to gut health, fiber reduces inflammation, improves blood sugar regulation, promotes healthy blood vessels, reduces cancer risk, and promotes weight loss. And yes, it keeps you regular! The good […]

Sometimes called the “gourmet onion” because of their delicate flavor, leeks become sweet and incredibly tender when cooked. In many recipes, they can be used interchangeably with onions, and we find them preferable to onions in recipes where the flavorings are subtle. Leeks perfectly complement mild-tasting ingredients such as potato, garlic, zucchini, and white beans, […]

Muffins rock! Quick-cooking, portable, and healthier than cake, muffins are excellent as a snack, lunchbox goodie, breakfast on the go, or wholesome dessert. Delicious fresh from the oven or reheated from frozen, their versatility makes them an instant hit with busy families. Here are 13 of our favorite whole grain vegan muffin recipes—all are free […]

Most of us know that refined carbohydrates such as processed sugar, white bread, fries, and sugary drinks are associated with poor health and weight gain. But not all carbs are created equal! A whole-food, plant-based diet rich in complex carbohydrates—such as whole grains, beans, and starchy vegetables—is nutrient-dense, high in fiber, and low in fat […]

For a healthy, easy lunch or dinner, you can’t beat a big salad. We’ve rounded up our favorite meal-worthy salad recipes, which are tasty, satisfying, and packed with good-for-you ingredients. The trick to making a salad that keeps you satiated long after you leave the table is to include heftier ingredients such as whole grains, […]

Got a sweet tooth? You’re not alone. The average American consumes around 17 teaspoons worth of added sugar every day, according to the American Heart Association—more than double and triple the recommended maximums for men and women, respectively. Consuming a lot of added sugars—which are devoid of nutrients but high in calories—has been linked to […]

It’s easy being green when you’re as cute and sweet as the garden pea. Snap-frozen at their freshness peak with zero additives, these quick-cooking gems are affordable and loaded with nutrition—the only prep they need is a quick shake of the freezer bag. Featuring salads, casseroles, grain bowls, pasta, spreads, and dips, this delicious collection […]