close

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app

Quick-cooking, shelf-stable, nutritious, and affordable, lentils are a tour de force in the kitchen. The rich, earthy flavor and meaty texture of these mighty legumes make them a standout ingredient in savory dishes of all kinds. Here are 24 of our favorite vegan lentil recipes. Oil-free and packed with whole-food ingredients, they’re fabulously healthy, too.  

To learn how to select, cook, and store different varieties of lentils, check out our handy guide.

Lentil Minestrone

Brown lentils give this toothsome minestrone soup a rich depth of flavor that far exceeds what you’d expect. Zucchini and kale add green goodness and whole grain macaroni elbows slide across your palate in the most delicious way. This lentil recipe is easily adaptable, so feel free to use any other vegetables you have on hand. A reader shares: “Easy, delicious, and reheats well.”

View Recipe

Fragrant Kidney Bean Lentil Dal

This standout stew from Dreena Burton uses red lentils to create a thick and creamy dal base. Kidney beans add bulk while a tantalizing blend of orange juice, fresh ginger, and warming spices make this vegan lentil recipe something special. Serve as it is, or with brown rice, other grains, over a baked potato, and/or with naan bread.

View Recipe
descriptiondescription

GET 600+ HEALTHY, DELICIOUS RECIPES ON YOUR PHONE!

Our recipe app is a must-have for plant-based home cooks.

Mediterranean Lentil and Spinach Soup

Brown lentils are superheroes when it comes to producing a deeply flavorful base for soups and stews. Here, fresh tomatoes, zucchini, and just-cooked spinach balance out the earthy flavor of the lentils, giving this soup a lightness that makes it a great year-round meal. A reader notes: “Absolutely wonderful! I’m so glad I made a lot of it!”

View Recipe

Curried Tomato-Lentil Stew

Featuring carrot, tomato, and lentils, this is a great basic stew that’s easy to adapt to what you have on hand. Brown lentils do double duty: Half get pureed to make a thick and gravy-like sauce, while the other half are left whole. Shares a reader: “Delicious! Make it regularly.”

View Recipe

Red Lentil Chili

“This is my family’s all-time favorite chili,” writes recipe creator Chef AJ. Mildly spicy, sweetened with dates, and featuring red lentils, bell pepper, diced tomatoes, this hearty chili is comfort food at its best. Bonus: Cooked in an Instant Pot or other pressure cooker, it’s an easy lentil recipe that’s ready in just 30 minutes.

View Recipe

Clean-Your-Pantry Lentil-Vegetable Stew

This richly flavored stew transforms leftover veggies into a meal to remember with the help of your favorite seasonings and dried lentils and beans from your pantry. Don’t be surprised if you find yourself coming back to this recipe again and again; it’s so adaptable!

View Recipe

Harvest Vegetable Casserole with Lentils and Gravy

In this festive casserole, brown lentils sit beneath a layer of just-tender veggies that are then baked in a very hot oven until crispy. Add mushroom gravy, pine nuts, parsley, and dried cranberries for a main dish worthy of any celebration table. Reports one reader: “My husband (reformed bacon eater) made this for our Thanksgiving and it was delicious! Family super impressed and all enjoyed it.”

View Recipe

Easy Green Lentils in the Instant Pot

This simple vegan lentil recipe transforms dried green lentils into a deeply satisfying meal in no time; all you need are a few basics such as canned tomatoes, onion, garlic, celery, and carrot. Serve with your favorite grain or over a baked potato. This recipe is low-budget but high-flavor!

View Recipe

Polenta Lasagna with Kale and Lentils

No pasta or meat is required for this gluten-free, vegan twist on traditional lasagna. Instead, layers of creamy, Italian-seasoned polenta nestle between tangy marinara sauce bursting with kale and hearty brown lentils. Notes one reader: “This dish is best served the second day. It allows the polenta to set up then, when cut, it slices cleanly like a layered cake. Looks impressive!”

View Recipe

Lentil Sloppy Joes

These guilt-free vegan sloppy Joes are the ultimate comfort food. Fire-roasted tomatoes add a hit of smokiness to a base of brown lentils, while seasonings such as Dijon mustard, soy sauce, and chili powder round out the flavor profile. Writes a fan: “Our 4-year-old loves it! … It’s quick enough for a weeknight with a little planning ahead to get it started.”

View Recipe

Lentil Burger Lettuce Wraps

Packed with wholesome goodness, these mouthwatering lentil-veggie patties are an ideal family meal. Whole wheat flour is used to bind them, and baking powder is all it takes to keep them light and fluffy. Top with a dollop of oil-free parsley-lemon hummus and serve on fresh, crisp lettuce leaves. Delish!

View Recipe

Green Lentil Pancakes with Sriracha Sour Cream

Green lentils and riced broccoli help make a moist and flavorful fritter. A drizzle of spicy vegan sour cream is the perfect complement to the rustic-style patties. Ketchup would also work. Serve this delectable vegan lentil recipe for brunch, lunch, or dinner.

View Recipe

Tortilla Roll-Ups with Lentils and Spinach

Ready in 20 minutes, these tasty wraps make a quick meal, hearty snack, or handheld appetizer. The secret ingredient is ras el hanout, a classic North African spice blend, which lends a warm and rich flavor. Add spinach and hummus, and voilà! You’re done. One reader says it all: “No one in my family asked what was in this and they cleaned their plates … not a speck was leftover.… This is a keeper. Easy peasy too!”

View Recipe

Vegan Spaghetti Marinara with Lentil Balls

Rated one of our most popular recipes of 2021, these family-friendly vegan “meatballs” will impress young and old. The combination of “meaty” lentil-mushroom balls slathered in marinara sauce on a bed of whole grain spaghetti is too good to resist, vegan or not! One reader writes, “​​I loved this and so did my picky Italian husband!“

View Recipe

Lentil Enchilada Pasta

Ready in 30 minutes, this scrumptious pasta meal makes good use of healthy convenience foods such as canned tomatoes and canned lentils. Serve with fresh greens and avocado slices. Don’t be surprised if this becomes your go-to meal for when you need nutritious and satisfying food in a hurry!

View Recipe

Hearty Lentil Ragu with Penne

The meaty flavor of lentils makes them an ideal stand-in for meat in this vegan twist on an Italian classic. Quick and easy, absolutely delicious, and packed with everyday ingredients such as onion, carrot, and celery, this is a great lentil recipe for beginners and experienced cooks alike.

View Recipe

Lentil-Walnut Pâté

Making your own vegan pâté is a breeze! Just combine cooked brown lentils with walnuts and sautéed onion and garlic; then blend. Writes a fan: “We find it tastier than the meat pâtés we used to eat!” Don’t you just love it when a vegan recipe is healthier, better tasting, and quicker than the traditional recipe?!

View Recipe

Loaded Lentil Nachos

Beat the munchies with a plate of loaded vegan nachos. The sturdy crunch of home-baked corn tortillas contrasts deliciously with a succulent mix of taco-seasoned lentils, pico de gallo, and a “cheesy” vegan white sauce made with potatoes. Yum! 

View Recipe

Vegan Stuffed Peppers with Lentils and Herbed Rice

In these beautiful stuffed bell peppers, black lentils and brown rice form a sticky, earthy center while raisins, fresh mint, and dill add tantalizing Mediterranean flavor. Before serving, drizzle the juice from the pan over the top for a totally crave-worthy vegan lentil recipe.

View Recipe

Green Lentil Spoon Salad

Cooked green lentils hold their shape and quickly add heft to any salad. Here, they’re tossed with riced broccoli, toasted pepitas, greens, fresh herbs, and a just-sweet-enough oil-free lemon dressing for a yummy, texturally rich salad. Notes a reader: “This is fabulous! Made it for supper and it was devoured. … This is going to be a regular salad for us!”

View Recipe

Red Lentil Loaf with Smoky Tomato Sauce Recipe

There’s something wonderful about a good savory loaf, and this red lentil loaf doesn’t disappoint. Cornmeal and short grain brown rice give extra bulk and stickiness. For extra oomph, drizzle with the smoky, date-sweetened tomato sauce just before serving.

View Recipe

Spinach-Apricot Salad with Spiced Lentils

In this show-stopping side salad, brown lentils and chickpeas are coated in a dressing fragrant with allspice, cinnamon, lemon, and fresh mint. “The flavors were amazing,” writes a fan, adding, “I’m not adventurous so this was a big leap out of my comfort zone and I am so glad I tried it! It is on my rotation now!”

View Recipe

Plum-Spinach Salad with Curried Lentils

You’ll enjoy every forkful of this sensational salad. Crispy curried lentils contrast perfectly with fresh plums and a tangy citrus vinaigrette while walnuts (or pumpkin seeds) lend a nutty richness. Writes a fan: “So good and so easy! Love it.”

View Recipe

Ribboned Zucchini Salad with Lentils and Creamy Turmeric Dressing

This 15-minute ribboned zucchini salad looks impressive and is a nice change from leafy greens. Throw in cooked brown lentils for extra bulk, tomato for tang, and green onion for extra flavor. Top it all off with a creamy turmeric dressing, then devour.

View Recipe

Comments (4)

(5 from 3 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
Connie Sanders11 months ago
Reply
Do you want to report this comment as inappropriate?

Red lentil tortillas: soak 1 cup of red lentils in 2 cups of water till water is absorbed put all of that plus liquid in the blender blend till like a crepe batter. Add half a teaspoon of salt one teaspoon each of oregano, basil, thyme, tarragon ,half a teaspoon of turmeric 2 tbsp of nutritional yeast. Blend again mix and some chopped parsley and pour into a nonstick pan like a crepe batter makes about three or four crepes and then stuff with your favorite veggies or beans

Julie11 months ago
Reply
Do you want to report this comment as inappropriate?

Chef AJ’s red lentil chili is so delicious. I need some ideas for green split peas.

Anna11 months ago
Reply
Do you want to report this comment as inappropriate?

where is the recipe for the lentil soup?

ian h.11 months ago
Reply
Do you want to report this comment as inappropriate?

Lentils are an absolute staple and favorite of mine! I would totally make the Loaded Lentil Nacos and transform it into tacos. The Lentil-Walnut Pâté looks absolutely divine, as well.

Headshot of Lisa Esile, MS
about the author

Lisa Esile, MS

Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. She is the author of Reach Your Big Calm and the co-author of Whose Mind Is It Anyway? Find her on Facebook.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.