close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

  • Prep-time: / Ready In:
  • Makes 12 bites

Big flavor can come in small packages, and such is the case with these Mexican chocolate treats. Medjool dates naturally have a deep, caramel-like flavor that pairs perfectly with rich maple syrup, warming cinnamon, and smoky chili powder to create single-serving desserts that are packed full of spicy sweetness. Lightly dusting each little ball with cocoa looks prettier on the plate, but you can roll them in the cocoa for a more intense chocolate experience. Perfect for a midday pick-me-up snack or sweet ending to a big meal. 

Tip: You can make these treats gluten-free by using certified gluten-free rolled oats.

Ingredients

  • 1 cup Medjool dates, pitted
  • ⅓ cup quick-cooking rolled oats
  • 2 teaspoon pure maple syrup
  • 1 teaspoon chili powder
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons unsweetened cocoa powder

Instructions

  1. Place dates in a medium bowl; add boiling water to cover. Let stand 10 minutes. Drain dates well. Place in a food processor with the next five ingredients (through cinnamon). Process until smooth.
  2. Drop date mixture by tablespoons onto waxed paper. Moisten hands with water and roll each bite into a ball. Dust the bites with cocoa. Place bites in an airtight container and refrigerate until ready to serve or up to 1 week, or freeze up to 1 month.

Comments (0)

(5 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
Headshot of Nancy Macklin
about the author

Nancy Macklin, RDN

Nancy Macklin has a bachelor of science in dietetics from Iowa State University and a Master of Science in health services administration from the University of Saint Francis. Macklin worked as a hospital-based clinical dietitian, providing counseling for diabetes, heart disease, and weight loss and as a food service director in health care dining sites. She now serves as a test kitchen dietitian, developing 500+ recipes per year. She is a member of the Academy for Nutrition and Dietetics and International Association of Culinary Professionals. Find her on LinkedIn.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap