close
description

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app
Plant-based eating simplified.

Get our weekly meal plans, straight to your inbox.

 Sign up now!

Each bite of this mint lemonade chickpea salad is like a drop of sunshine for your taste buds. Mint and lemon are no flavor strangers, and although both can be quite bold, they work wonderfully together, especially in this dressing.

Recipe from Ashley Madden from Rise Shine Cook

chickpea salad

By Ashley Madden,

Ingredients

  • 2 cups cooked chickpeas, or 1 ¼ (15-ounce) cans, drained, rinsed, and cooled to room temperature
  • ¾ cup quartered cherry tomatoes
  • ¼ cup fresh lemon juice (from about 1 large lemon)
  • 2 tablespoons packed, finely chopped fresh mint
  • 2 cloves garlic, minced
  • freshly cracked sea or Himalayan salt
  • freshly cracked black pepper
  • 6 oz. fresh spinach

Instructions

  1. Place the chickpeas and quartered tomatoes in a medium bowl.
  2. Whisk the lemon juice, mint, and garlic in a separate bowl; season with a few grinds of fresh Himalayan salt and pepper to taste.
  3. Add the dressing to the chickpeas and tomatoes and toss.
  4. Place a handful of spinach on each plate. Divide chickpea mixture among plates and serve, garnished with additional mint and lemon slices.
(1)
2 Comments

Comments (2)

(4 from 1 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
ASHA ALEXANDER3 months ago
Reply
Do you want to report this comment as inappropriate?

I tried this recipe…it’s sooo tasty

Ron3 months ago
Reply
Do you want to report this comment as inappropriate?

Good! Don’t fudge on anything. Lemon is squeezed, spinach is fresh, pepper is ground fresh, salt is sea…etc. my point is once it’s together it’s great.. even freshly chopped garlic….( on the second half I added a bit of veganese and think it’s a slight improvement to the spinach component.

Discover finger-lickin’good food with our app

description

Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.

Get the recipe app

Healthy eatingshouldn't be a hassle

description

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner
description
about the author

Ashley Madden

Ashley is a full time food lover and self professed health nut. She’s also a pharmacist, holistic nutritionist, graduate from the Natural Gourmet Institute and healthy food blogger.  Ashley is adamant that health starts in the kitchen. She specializes in plant based, gluten free and oil free recipes, which you can find on her blog Rise Shine Cook. Her work has been published on Mind Body Green, One Green Planet and Healthline as well as in Vegan Lifestyle Magazine and Thrive Magazine. Ashley works with individual clients, does private and group cooking classes and educates others on the power of a healthy, plant based diet and lifestyle.

chickpea salad see more from this author
description
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
CopyCopied
Powered by Social Snap