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To get through those busy weeks, try this easy and healthy breakfast that you can make the night before.

Ingredients

  • ¾ cup gluten-free rolled oats
  • ¼ cup plant milk
  • ½ cup water
  • 1 heaping tablespoon chia seeds
  • ½-1 tablespoon maple syrup
  • ¼ teaspoon cinnamon
  • Dash of vanilla bean powder or extract
  • Fruit of choice

Instructions

  1. Place oats, liquid, chia seeds, maple syrup, cinnamon, and vanilla into a 16-ounce mason jar or container of choice. Mix well. Seal shut and place jar in refrigerator overnight.
  2. In the morning, mix again and top with anything you'd like, such as fresh fruit, more chia seeds, or cacao nibs.

Comments (2)

(5 from 1 votes)
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Meg S2 months ago
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Love this recipe as a good vegan base! Some have yogurt added, but this one is just perfect for a fresh start to the day.

Judy Carmody7 months ago
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Looks good

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Easy Overnight Oats With Chia

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Jasmine Briones

Jasmine Briones, the creator of The Sweet Simple Vegan, has dedicated her life to inspiring others to choose health. A Los Angeles-based nutrition student, Jasmine is a recipe creator and plant-based wellness blogger that works to promote nutrition, fitness, and self-love.

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