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Megan Edwards

Megan Edwards is the editorial assistant for Forks Over Knives and a certified RYT-500 yoga teacher. She is passionate about cultivating holistic wellness through plant-based eating, mindful movement, and meditation. With a background in journalism and marketing, she supports both the online presence and quarterly print magazine for Forks Over Knives.

Megan Edwards

All Contributions from Megan Edwards (20)

13 Desk Stretches That Help Relieve Stress, Aches, and Pains

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

Woman in a pink shirt stretching arms overhead while seated at a desk see article

21 Vegan Breakfast-for-Dinner Ideas That Are Nourishing and Delicious

Tortilla Española with Potatoes and Red Sweet Peppers see article

Healthy Sleep Habits: What You Need to Know

When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better?…

illustration of a woman sleeping in bed with a cat curled up at the foot of the bed see article

16 Easy and Delicious Savory Bread Recipes

Vegan Potato Bread cut into slices on a wood board see article

Butternut Squash and Beyond: 25 Cozy Winter Squash Recipes

butternut squash risotto with a serving spoon next to a small bowl of balsamic vinegar see article

Vegan Diet Linked to Lower Medication Use In Old Age

Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new research. A study published…

A weekly medication holder is stuffed full of pills against a blue background see article

What Is Lifestyle Medicine?

The field of lifestyle medicine is rapidly making its way into mainstream conversations around chronic disease, diet, and sustainable patient care. But…

A doctor with a white coat and stethoscope writes notes with vegetables on the table in the foreground see article

How Wayne State’s Medical School Became the First in the U.S. to Require Plant-Based Nutrition Education

Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition…

a man with a shirt that says "plant based nutrition group" speaks to a lecture hall of medical students see article

FDA Issues New Sodium-Reduction Goals for Food Manufacturers to Combat Chronic Diseases

On October 13, the Food and Drug Administration (FDA) released new guidance for food manufacturers, chain restaurants, and food service operators on…

salt shaker spilled out onto a wooden table see article

26 Grab-and-Go Lunches for Busy Days

spicy tomato sushi rolls on a wooden cutting board with chopsticks in the right corner see article

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