Find new favorite recipes.
Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.
Get the App
Kichadi is an East Indian comfort food that features rice and lentils (or split peas), and a variety of spices and vegetables. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness that isn’t overly hot. This hearty dish is not short on ingredients, so please see the chef’s notes below for time-saving variations.
From straightupfood.com
Find this recipe and more in the Forks Over Knives Recipe App.
By Cathy Fisher,
Our chefs add new plant-based recipes every week to keep mealtime exciting and satisfying.
Get the AppMaster the essential skills and techniques to create delicious oil-free, plant-based meals at home. Spots are limited.
Enroll TodayCathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil and sugar. She is also a cooking instructor, teaching classes at TrueNorth Health Center and the McDougall Program, both in Santa Rosa, CA. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar.
see more from this author