Forks Over Knives

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Liz Douglas

Liz Douglas

Liz Douglas is a home cook, new mom, and the founder of Glow Diaries. With a background as a food buyer and product developer for some of the world’s largest retailers, she is now a plant-based foodie influencer, recipe developer, writer, and podcast host. She lives in Melbourne, Australia, with her husband and child. Follow her @GlowDiaries___.

All Contributions from Liz Douglas (1)

  • Tropical Chia Pudding with alternating layers of mango and chia

    Tropical Chia Pudding

    This easy Tropical Chia Pudding will brighten up any morning when you crave something cool and refreshing the minute you wake up. The flavors of banana, mango, and passionfruit make you feel like you’re on vacation every day. Excerpted from Cozy Vegan: 100 Delicious, Plant-Based Comfort Food Recipes, © 2026, Liz Douglas. Photography © 2026 […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.