Laura Marzen, RD, LD
Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades of experience creating and testing recipes. She created and tested recipes while working in the Better Homes & Gardens test kitchen for over seven years. Since then, she has gone on to develop more than 1,000 recipes for national magazines. In addition to her work developing recipes, Marzen uses her passion for healthy eating to coach women on improving their digestion and health in a way that's practical and sustainable. She has consulted for authors Rocco DiSpirito and Joy Bauer and has appeared on both local and national news and television programs on behalf of Better Homes & Gardens and Living the Country Life. With her work coaching women to improve their health, Marzen has extensive knowledge on the topics of digestion, metabolism, inflammation and IBS. Marzen earned a B.S. degree in dietetics from Iowa State University. She followed that with a dietetic internship and classes in public health at the University of Iowa through the University of Iowa Hospitals and Clinics. Learn more on her website.
Photo by Theresa Schumacher Photography
All Contributions from Laura Marzen, RD, LD (60)
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See articleChipotle-Potato Wild Rice Soup
Brimming with comforting goodness, this chunky soup features waxy red potatoes and bite-size cauliflower florets in a smoky, creamy broth. The success of this soup lies in the fragrant cashew cream, flavored with lime juice, nutritional yeast, and canned chipotle in adobo sauce. Earthy wild rice gives the soup extra oomph, and a chopped fresh […] -
See articleCranberry Wild Rice with Sweet Potato and Brussels Sprouts
Equal parts festive and comforting, this cranberry wild rice and roasted veggie dish is perfect for entertaining or enjoying over the weekend. Wild rice cooked in vegetable broth absorbs rich, savory flavor, while a simple cranberry-balsamic reduction, added to the rice just before serving, lends a delightful brightness. The subtle caramelized notes of roasted sweet […] -
See articleRoasted Radish Salad with Sweet Potato and Apple
Roasted radishes are the star ingredient in this dreamy fall-themed salad, which is hearty enough for a main meal and pretty enough for a party table. Radishes become sweet when cooked and pair beautifully with tender roasted sweet potato. Red lentils add extra staying power, apple and fennel add crunch, and a bed of leaf […] -
See articleKale and Spiced Pumpkin Salad with Figs
Fresh figs are a special addition to this spiced pumpkin salad full of fall flavors and colors—but if fresh aren’t available, dried will be just as tasty. Pumpkin and turnips, coated in warming spices, add subtle sweetness to a bed of nutty chickpeas and wilted kale. (You can use acorn squash instead of pumpkin, too.) […] -
See articleCrunchy Brussels Sprout Slaw with Figs, Pomegranate, and Quinoa
This fabulous fall-themed salad is topped with juicy jewel-like pomegranate arils and chewy dried figs (or raisins) and is perfect for your next potluck or festive celebration. What sets this salad apart are the thinly sliced raw Brussels sprouts combined with shredded carrot and red onion to make a slaw base. Wondering if you can […] -
See articleSeed Bread with Wild Rice and Herbs
Wild rice and a trio of seeds—sesame, flax, and chia—add extra nuttiness to this flavorful whole wheat bread, while chopped fresh herbs give every slice an inviting lift. We like fresh rosemary, dill, thyme, or oregano, but you can also skip the herbs. Be sure to let this hearty bread fully cool before you slice […] -
See articleFarro Salad with Beets and Roasted Grapes
The success of this hearty farro salad bowl lies in the interplay of bitter and sweet flavors. Radicchio and endive provide the bitter, and roasted grapes and beets lend the sweet. Never roasted grapes before? It’s easy: Pop them in the oven for 5 to 10 minutes until they get soft. Don’t be surprised to […] -
See articleJerk Jackfruit Skillet with Red Beans
Comforting and hearty, this jerk-seasoned jackfruit skillet supper brings the full-bodied flavors of the Caribbean to your dinner table any day of the week and goes well with a side of steamed greens. No need to run out and look for jerk seasoning; you can make your own using a streamlined recipe featuring the characteristic […] -
See articleWhole Grain Fettuccine with Zoodles and Balsamic-Glazed Vegetables
Bursting with Mediterranean flavor, these chilled noodle bowls are perfect for a warm day and can also be served hot or at room temperature. Tender eggplant, umami-rich mushrooms, and tangy cherry tomatoes get rich and saucy on the stovetop. A few snips of fresh rosemary add an herbal depth (thyme works well, too), and creamy […] -
See articleQuick and Easy Jackfruit Salad Sandwiches
Chopped apples and walnuts add a surprising bit of crunch and flavor to this hefty jackfruit salad sandwich filling, which is perfect for a quick and satisfying meal at any time of the day. It’s like a mashup of a Waldorf salad and a vegan pulled-pork sandwich! White beans and shredded carrots add body to […] -
See articleSummer Noodle Bowls with Fresh Corn and Blackberries
Fresh summer produce grabs the limelight in these colorful summer noodle bowls that only take 35 minutes to prepare. The recipe makes enough for four bowls and starts with a big pot of water on the stove and three ears of tender, summer-fresh corn. Blackberries are especially delicious and showy in these gourmet noodle bowls, […] -
See articleChipotle-Lime Black Bean and Jackfruit Burgers
“Are you bringing your jackfruit burgers?” You’ll hear this on repeat after you show up to your next potluck with these tasty numbers. Combining the meaty texture of jackfruit with dense black beans, frozen sweet corn, paprika, cumin, and a homemade chipotle-lime sauce, these moist patties hold together well while delivering smoky flavor in spades. […]
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