Diet, Children, and the Future

Once weaned, children are just like small adults when it comes to nutrition. Starches (potatoes, corn, rice, sweet potatoes, beans, etc.) must provide the bulk of their calories in order… Read more

The Paleo Diet Is Uncivilized (And Unhealthy and Untrue)

Low-carbohydrate (low-carb) diets are fueling the destruction of human health and our planet Earth. “Low-carbohydrate” means a diet high in animal foods and low in plant foods. Only plants synthesize… Read more

The Multiple Sclerosis and Diet Saga

Note from the Editor: Earlier this week, Jack Osbourne, reality T.V. personality and son of singer Ozzy Osbourne, revealed that he has been diagnosed with multiple sclerosis (MS). Below is… Read more

How Starches Satisfy Appetite

The following is an excerpt from The Starch Solution. The body’s metabolism is genetically encoded to run most efficiently on starch. No amount of willpower, dieting, or wishful thinking will… Read more