Forks Over Knives

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Ellen Boeke

Ellen Boeke

Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of Science degrees in consumer food science and journalism from Iowa State University and attended Le Cordon Bleu in Paris, France. Find her on LinkedIn.

All Contributions from Ellen Boeke (134)

  • Linguine with Artichokes and Lentils on a white plate with a fork on the plate, covered in linguine

    Linguine with Artichokes and Lentils

    Reminiscent of pasta with clam sauce, this flavor-packed dish features frozen artichoke hearts cooked to creamy perfection with tender linguine pasta. French green lentils add an earthy heft which is perfectly balanced by citrusy lemon zest, briny capers, and fragrant fresh oregano. Ready in 30 minutes or less, this dish comes together in about the […]
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  • Red Rice and Edamame Bowl with Spring Veggies in a white ceramic dish

    Red Rice and Edamame Bowl with Spring Veggies

    This spring veggie rice bowl, which comes together in just 15 minutes if you have cooked rice on hand, really does the trick when you’re craving something that’s both healthy and hearty. A bed of chewy red or black rice lays a tasty foundation for an assortment of colorful steamed veggies that are drizzled with […]
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  • Lemon-Garlic Roasted Artichoke halves on a white platter next to a white ramekin of pressed garlic

    Lemon-Garlic Roasted Baby Artichokes

    The rich aroma of these devilishly good roasted baby artichokes will have you drooling long before you bite into one. Lemon wedges add a background brightness that perfectly complements the subtle nuttiness of the artichokes, while the buttery sweetness of roasted garlic rounds out the flavors. The trick to keeping the artichokes moist is to […]
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  • Shawarma Sweet Potato-Quinoa Bowl in a white ceramic bowl with a side of pita bread

    Shawarma Sweet Potato-Quinoa Bowl

    Ready in 30 minutes, this single-serve sweet potato-quinoa bowl makes a colorful and satisfying meal when you don’t have a ton of time on your hands. (If you’re making this recipe for more than one person, be sure to adjust the ingredient amounts.) Roasted sweet potatoes coated in a homemade shawarma seasoning give this hearty […]
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  • Orecchiette with Creamy Vegan Tomato Sauce in a white ceramic bowl

    Orecchiette with Creamy Vegan Tomato Sauce

    Transport yourself to an Italian trattoria with this scrumptious vegan pasta that tickles your taste buds. Velvety avocado and starchy pasta cooking water are the keys to creating a creamy vegan tomato sauce that bursts with finger-licking goodness. Fresh basil adds a peppery lift, and a handful of spinach (or arugula) thrown in at the […]
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  • One-Pot Pasta with Spring Veggies in a white Dutch oven sitting on a wooden cutting board

    One-Pot Pasta with Spring Veggies

    This easy one-pot pasta is chock full of springtime veggies to create a simple and scrumptious  meal the whole family will love. Cherry tomatoes, green beans, carrots, and scallions add colorful crunch to angel hair noodles while creamy white beans offer extra heft. To let the fresh produce shine, the dish is seasoned with nutritional […]
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  • Creamy Spinach Artichoke Soup in a white ceramic bowl set on a green plate

    Creamy Spinach and Artichoke Soup

    Not sure what to eat during that transition between winter and spring? This creamy, dreamy, spinach artichoke soup is the answer to your seasonal woes. Spring onions, fennel, garlic, artichoke hearts, and greens pack this dish full of nourishing produce. Yukon Gold potatoes add extra heft and creaminess to the purée while fresh thyme leaves […]
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  • Pesto Artichoke Spread in a small white bowl with a serving knife on a plate with slices of whole wheat bread

    Pesto Artichoke Spread

    This creative spread is a tasty mashup of basil pesto and a creamy artichoke dip. Fresh herbs and cashews are combined with rich artichoke hearts to create a lean, green spread that’s ideal for serving on toasted baguette slices, as a dip for fresh vegetables, or as a sandwich spread. Nutritional yeast lends cheesy undertones […]
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  • Super Green Goddess Bulgur Bowl in a white ceramic bowl against a white countertop

    Super Green Goddess Bulgur Bowl

    Equal parts crunchy, refreshing, hearty, and zesty, this easy bulgur bowl is the perfect weekday lunch when you need something healthy and flavorful to power you through the day. The chewy whole grain bulgur base is infused with bright lemon juice and aromatic parsley before being piled high with zucchini, chickpeas, cabbage, and cucumber. We […]
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  • Instant Pot Artichokes with Lemony Vegan Aioli in white ceramic bowls

    Instant Pot Artichokes with Lemony Vegan Aioli

    Not sure how to steam a whole artichoke? An electric multicooker such as the Instant Pot turns this delicate task into a walk in the park. With this recipe, we show you how to cook artichokes to tender perfection in the Instant Pot and how to serve and eat them. We’ve also paired the steamed […]
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  • Fajita Pizza on a wooden cutting board

    Fajita Pizza

    No need for tortillas when you want to enjoy the flavors of fajitas—this scrumptious Southwestern pizza serves up all your favorite fajita fillings on a hearty whole wheat crust. A zesty black bean mash stands in for traditional tomato sauce, while a colorful assortment of bell peppers, onions, and portobello mushrooms cooked in spicy seasonings […]
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  • Panko Broccoli with Sun-Dried Tomatoes in a white ceramic skillet on wire cooling rack

    Panko Broccoli with Sun-Dried Tomatoes

    Supercharge your side dish skills with this colorful, crunchy, and totally crave-worthy panko broccoli recipe. Each floret is simmered in flavorful veggie broth until tender, and then mixed with garlic-infused whole wheat panko bread crumbs for a crispy textural contrast. (Panko is great because you don’t need to toast it first. Just toss it in […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.