Forks Over Knives

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Ami Deane

Ami Deane

Ami Deane is the creator of Broccoli Mum. Vegan since birth, she struggled with excess weight until 2020, when she discovered an oil-free whole-food, plant-based diet and lost 60 pounds. Her approachable recipes have gained her more than 400,000 followers on Instagram (@broccoli_mum). Learn more at broccolimum.com.

All Contributions from Ami Deane (1)

  • Vegan Brookies

    Vegan Brookies

    “If, on the one hand, you fancy a brownie, but on the other, you crave a cookie, put those hands together,” writes social media sensation Ami Deane, aka @Broccoli_Mum, the who created the recipe for these wholesome Vegan Brookies. Naturally sweetened with dates, banana, and maple syrup, this is the kind of low-fat plant-based recipe […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.