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A Plant-Based Diet Resolved My Arthritis, Blood Pressure, Insomnia

About nine years ago, I was hit with polymyalgia rheumatica (PMR), an inflammatory disease that causes intense muscle aches and stiffness. I…

Kellie overcoming arthritis on a plant-based diet see article

Ingredient IQ: Fennel

Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in…

fennel on cutting board see article

Air Fryer 101 (Plus Recipes to Try)

The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason:…

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How to Make a Buddha Bowl

Here’s everything you need to know to prepare and enjoy a Buddha bowl.   First off…just what is a Buddha bowl? Buddha bowl…

Buddha bowl see article

Ingredient IQ: Date Paste

As a healthy alternative to sugar in recipes, date paste owes everything to the fruit it’s made from. Date palms grow in…

Date Paste see article

From 3 Percent Kidney Function to Dialysis-Free on a Whole-Food, Plant-Based Diet

In November 2016 I went into an emergency room, and within just a few hours I was informed that I had stage…

Don Davis Stopped Chronic Kidney Disease with Diet see article

I Went Plant-Based for Glaucoma. Losing 110 Pounds Was a Surprise Bonus

I’ve had a complicated relationship with food my whole life. I grew up in a Sicilian family. One of the few ways…

Sandra Krebs Glaucoma Diet Weight Loss see article

Our Most-Shared Success Stories of 2019

Positivity is contagious. That’s probably why Success Stories—first-hand accounts from people who have conquered diabetes, kidney disease, heart disease, obesity, and other…

Brittany Jaroudi see article

Instant Pot 101

From soups to pilafs, the Instant Pot and other multicookers can deepen flavors while drastically reducing cooking time for a variety of…

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How to Make the Best Vegan Pizza

Vegan pizza is nothing new: In Virgil’s Aeneid (written around 30 B.C.), weary travelers top “thin wheaten cakes” with fruits, veggies, and…

vegan pizza see article

How to Maximize Savings on a Plant-Based Diet

A whole-food, plant-based diet doesn’t just make health sense; it saves dollars and cents. Going plant-based can cut grocery bills by $750…

plant-based on a budget see article

Not Sweet Nothings: Why Splenda and Stevia Can Make You Gain Weight

Editor’s Note: Four years after the release of his New York Times best-seller How Not to Die, nutritionfacts.org founder Michael Greger, MD,…

artificially sweetened beverages see article

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