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On a WFPB SOS-Free Diet, I Lost 45 Pounds Without Feeling Deprived
I first developed a weight problem when I went on my first diet at just 12 years old. After depriving myself of…
- WellnessSee article
Culinary Medicine at NYU: Dr. Sara Zayed’s Mission to Revolutionize Medical Education
Recent medical school graduate Sara Zayed, MD, traded a career in software engineering to pursue a plant-based primary care practice. But she’s…
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I’m 30 Pounds Lighter and CPAP-Free Thanks to a WFPB Diet
Before discovering the whole-food, plant-based lifestyle, I spent many years as a truck driver, and I didn’t eat well on the road—a…
- How ToSee article
Winter Is Tangerine Season! What to Know About the Petite Citrus Treat
Juicy, sweet, and perfectly portable, tangerines are an excellent snack when you’re craving a hit of citrus. This petite fruit is at…
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5 Easy Vegan Quesadilla Recipes
Who needs cheese when you’ve got these scrumptious vegan quesadillas? Packed with hearty plant-based fillings and slathered with savory spreads, these vegan…
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How to Prevent and Treat Heartburn Without Medication, According to Gastro Docs
One in 3 Americans experience heartburn every single week, according to a survey published in the journal Gastroenterology, and many who take…
- RecipesSee article
The Most-Loved Forks Over Knives Recipes of 2023
As 2023 draws to a close, we’re proud to reflect back on another year of whole-food, plant-based meals for the books. Here…
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I Took 40 Points Off My Cholesterol in Just 3 Weeks on a Plant-Based Diet
Growing up, I ate a lot of standard American fare. My mother, who was Japanese, was a fantastic cook, gardener, and artist,…
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Our Most-Shared Success Stories of 2023
There’s no shortage of scientific research illustrating the benefits of whole-food, plant-based diets, but there’s something even more compelling about hearing directly…
- How ToSee article
How to Cook Chestnuts 4 Ways, Plus Shopping, Storage, and Peeling Tips
Want to cook with chestnuts but don’t know where to start? Here’s a rundown on everything you need to know, including how…
- WellnessSee article
Every Bit Counts: Research Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs
Want to go plant-based for your health but aren’t quite ready to overhaul your diet entirely? Good news: A large-scale study suggests…
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All About Olives: Everything You Need to Know to Select, Store, and Use Them
Any olive lover will tell you: There’s nothing quite like the meaty, tangy, salty, rich taste of table olives. Olives are unique…