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New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…

A corked clear glass bottle of olive oil lies on its side surrounded by a circle of green olives see article

Can a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes

Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…

Illustration of a woman sitting on a bus experiencing a menopause hot flash see article

I Ditched Meat, Dairy, Highly Processed Foods… and Half of My Body Weight

I consider myself the Every Woman, the one who spent most of her life either planning to go on a diet, struggling…

Two photos of Eugenie Carroll: On the left, a photo of Eugenie before she lost weight, sitting at a table with family; on the right, a photo of Eugenie 123 pounds lighter, standing in front of a brick wall with hands on hips see article

What’s the Difference Between Heart Attack and Cardiac Arrest?

In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…

elderly man wearing green cardigan and sitting on bed having chest pains, face not visible see article

13 Desk Stretches That Help Relieve Stress, Aches, and Pains

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

Woman in a pink shirt stretching arms overhead while seated at a desk see article

Healthy Gut, Healthy Weight: The Plant Foods Connection (Video)

THE MICROBES IN YOUR GUT ARE CRITICAL TO HEALTHY DIGESTIVE FUNCTION… AND THAT’S JUST THE BEGINNING. “I personally lost 50 pounds not…

Will Bulsiewicz, MD see article

How to Make Vegetable Broth

When it comes to flavor, homemade broth wins out every time over store-bought and costs about a quarter of what you’d pay…

Vegetable Broth full of carrot chunks, celery, an onion wedge, and fresh herbs in a medium silver pot on a gray table with a gray cloth wrapped around the pot handle see article

1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for Just $7 a Day

A whole-food, plant-based diet is not expensive. In fact, plant-based staples such as brown rice, potatoes, and beans are some of the…

A canvas tote bag full of fresh produce lies on a white counter with more veggies surrounding it see article

5 Produce-Delivery Services that Bring the Farmers Market to You

Whether you’re strapped for time or just a fan of convenience, having fresh fruits and vegetables delivered to your door simply makes…

An assortment of fresh produce in a produce delivery box, including pumpkin, pears, peaches, potatoes see article

What Is Tahini? How to Use the Savory Sesame Seed Paste

Tahini is best known for its starring role in hummus, to which it adds deliciously nutty flavor. But hummus isn’t all that…

see article

Catching up with Weight-Loss Warrior Chef AJ

Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…

Chef AJ see article

Our Most Popular Plant-Based Success Stories of 2021

Before and after photos for four plant-based success stories see article

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