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Blanching 101: How to Blanch Vegetables and Fruits

Want to speed up your prep work, shorten your time in the kitchen, and make your fresh produce last longer in the…

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Ingredient IQ: Dandelions

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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Post Heart Attack, Living It Up at 84 on a Plant-Based Diet

At 75, Jerry Hunter Nissen didn’t realize he had heart disease—until he suffered a heart attack. Wanting to avoid surgery and prolonged…

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How to Chiffonade

Chiffonade (pronounced shiff-oh-NOD) is one of those culinary terms that sounds complicated and intimidating, but it’s actually an easy slicing technique to…

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New Study: Low-Fat Diet May Reduce Risk of Dying from Breast Cancer

Eating a low-fat diet rich in fruits, vegetables, and whole grains may significantly increase a woman’s chance of breast cancer survival, according…

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From Bedridden to Running Marathons: Healing Rheumatoid Arthritis with a Plant-Based Diet

In October 2017 I started experiencing excruciating pain in all of my joints. By February 2018 I could barely wash my own…

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Thanks, Mom: Readers Share How Moms Have Supported and Inspired Their Plant-Based Journeys

In honor of Mother’s Day, we asked Forks Over Knives readers how their moms have supported or inspired them on their plant-based…

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Plant-Based Diet vs. Vegan Diet: What’s the Difference?

The American diet is changing. More people than ever are questioning the wisdom of consuming large amounts of animal foods and are…

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New Study: Healthy Plant-Based Diets Associated with Significantly Lower Risk of Chronic Kidney Disease

Healthy plant-based diets may significantly reduce the risk of developing chronic kidney disease, according to a new study. “Plant-Based Diets and Incident…

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What Does ‘Forks Over Knives’ Mean, Anyway?

Editor’s Note: This week marks the eighth anniversary of the debut of the Forks Over Knives film. Ever wonder how Forks Over…

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How I Went From an Obese Couch Potato to Healthy and Fit at Age 57

Lorraine Zenge shares her plant-based success story of how she lost 80 pounds, lowered her cholesterol, and ditched prediabetes by “crowding out…

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Will a Vegan Public School Open Next Fall in Florida?

King Charter School in Pinellas County, Florida, set to open next fall, could become the country’s first plant-based public school—notwithstanding one major…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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