Featured

The No-B.S. Guide to Vegan Protein

It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…

see article

At 45, I’m Healthier and Happier Than I Was in My 20s

The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…

see article

How Erectile Dysfunction Can Save a Life (and Be Reversed)

Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…

see article

New Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms

A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…

see article

Ingredient IQ: Buckwheat

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

see article

Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes

Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…

see article

Ingredient IQ: Apples

Apple season is here: Read on for everything you need to know to select, store, prepare, preserve, and enjoy the crisp, juicy…

see article

Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids

Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…

see article

Quotes That Will Change the Way You Think About Health and Nutrition

There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…

see article

12 Studies from 2019 That Make the Case for Avoiding Meat

In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…

see article

From Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet

Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…

see article

Is the Paleo Diet Good for Gut Health? We Finally Have an Answer

For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…

see article

Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

Start Planning