New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…

Can a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes

Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…

I Ditched Meat, Dairy, Highly Processed Foods… and Half of My Body Weight

I consider myself the Every Woman, the one who spent most of her life either planning to go on a diet, struggling…

What’s the Difference Between Heart Attack and Cardiac Arrest?

In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…

13 Desk Stretches That Help Relieve Stress, Aches, and Pains

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

Healthy Gut, Healthy Weight: The Plant Foods Connection (Video)

THE MICROBES IN YOUR GUT ARE CRITICAL TO HEALTHY DIGESTIVE FUNCTION… AND THAT’S JUST THE BEGINNING. “I personally lost 50 pounds not…

How to Make Vegetable Broth

When it comes to flavor, homemade broth wins out every time over store-bought and costs about a quarter of what you’d pay…

1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for Just $7 a Day

A whole-food, plant-based diet is not expensive. In fact, plant-based staples such as brown rice, potatoes, and beans are some of the…

5 Produce-Delivery Services that Bring the Farmers Market to You

Whether you’re strapped for time or just a fan of convenience, having fresh fruits and vegetables delivered to your door simply makes…

What Is Tahini? How to Use the Savory Sesame Seed Paste

Tahini is best known for its starring role in hummus, to which it adds deliciously nutty flavor. But hummus isn’t all that…

Catching up with Weight-Loss Warrior Chef AJ

Photo by Jamie Everhart Chef AJ is a force to be reckoned with. Since overcoming her own struggles with obesity and food…

Our Most Popular Plant-Based Success Stories of 2021