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AMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines

The American Medical Association has recommended that meat and dairy be presented as optional rather than required in the next iteration of…

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Meet the Doctor Behind ‘Code Blue,’ the Film That Prescribes Big Changes in Health Care

Dr. Saray Stancic was just 28 years old when she was diagnosed with multiple sclerosis. Her doctor told her she would be…

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Ingredient IQ: Eggplant

Eggplant is part of the Solanaceae, or nightshade, family of vegetables, which also includes potatoes, bell peppers, and tomatoes. The most common…

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My Daily Hip Pain a Thing of the Past Thanks to a Plant-Based Diet

I have been a physical therapist for the past 15 years. Over that time I have worked with thousands of patients and…

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Ingredient IQ: Tofu

For thousands of years, tofu has been a plant-based staple in Asian cuisines. Here’s everything you need to know to confidently cook…

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I’ve Normalized Sky-High Triglycerides and Begun Reversing Kidney Disease in Just 12 Weeks

For many years of my life I was “Mr. BBQ”: I never missed an opportunity to get the grill fired up. For…

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Ingredient IQ: Bell Pepper

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…

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I Reversed Gestational Diabetes, Lost Weight, and Overcame Allergies on a Plant-Based Diet

I used to constantly obsess over losing weight: what to eat, what not to eat, how I looked in the mirror each…

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Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…

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Ingredient IQ: Mango

One taste of a perfectly ripe mango is enough to make anyone a lifelong fan of the juicy, sunset-hued fruit. Here’s everything…

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The Beginner’s Guide to Nice Cream

Nice cream is a treat that totally lives up to its name.  What Is Nice Cream? Nice cream is a sugar-free, dairy-free…

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Migraines Held Me Back for Decades, Until I Went Plant-Based

I can barely remember a time when I didn’t hate the word “migraine” and its little sister, “headache.” I had my first…

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