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Do You Need a High-Speed Blender? (Plus Shopping and Blending Tips)

Smoothie aficionados and nice cream enthusiasts swear by them, but are high speed blenders really necessary for most plant-based home cooks? After…

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Webinar Replay: The Truth About Protein, and Other Secrets of Plant-Based Athletes, with Robert Cheeke & Matt Frazier

How do plant-based athletes eat for peak energy, performance, and recovery? And what can the rest of us learn from their experience?…

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I Went Plant-Based, Said Goodbye to 100 Pounds, Prediabetes, and My CPAP Machine

Prior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…

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Dr. Sheil Shukla Highlights Vegan Indian Recipes in Vibrant New Cookbook

When Sheil Shukla, DO, went vegan on New Year’s Eve in 2014, it wasn’t love at first bite. “I tried making a…

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Is Soy Bad for You? Here’s What the Science Says

There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…

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Frequent Fruit Intake Linked to Better Mental Health

Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…

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Plant-Based Doctor Judy Brangman Is a Physician on a Mission

Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…

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I’m Losing Weight the Healthy Way on a Whole-Food, Plant-Based Diet

I have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…

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Everything You Need to Know About Zucchini

Zucchini is an ultra-versatile vegetable. Read on for everything you need to know about the beloved summer bumper crop, including how to…

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4 Recipes You Can Make in a Hotel Room, and Other Healthy Travel Hacks

Cooking in a small kitchen with limited tools can be tricky—but it’s not impossible! Whether you’re on the road for a business…

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4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says in New Report

Just 1 in 5 people in the United States have optimal cardiovascular health, while 4 out of 5 have suboptimal (“low” or…

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What Are Hearts of Palm?

Hearts of palm are the delicate white stalks harvested from the inner cores of palm trees. The tender veggies have been consumed…

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