The 6 Best Yoga Poses to Relieve Gas and Bloating
Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…
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‘I Focused on My Health’: Plantiful Kiki Nelson on Sustainable Weight Loss and Loving Yourself
In 2018, Kiki Nelson left her doctor’s office in low spirits, with high cholesterol, high blood sugar, high blood pressure, and a…
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Meet the Plant-Based Doctor Transforming Chattanooga into a Blue Zone
Lifestyle medicine doctor Suzannah Bozzone, MD, is making waves in Chattanooga, Tennessee, working to reshape her city into a hub for healthy…
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Mighty Millet: How to Cook the Super-Sustainable Whole Grain (and 8 Reasons You Should)
The United Nations Food and Agriculture Organization declared 2023 the International Year of Millets (following in the footsteps of quinoa, which received…
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20 Pro Tips to Reduce Food Waste at Home
From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own body to support the…
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I Went Vegan for the Animals. I Cut Out Highly Processed Foods for My Health
My father ran a slaughterhouse, so my family ate a lot of meat when I was growing up. I couldn’t wait to…
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How to Use Radishes from Root to Leaf
Radishes are a springtime favorite. Here’s everything you need to know to make the most of radish season, including what to expect…
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Webinar: What Causes Type 2 Diabetes (It’s Not Sugar!) and How to Reverse It, With Neal Barnard, MD, FACC
1 in 3 Americans have prediabetes. Most don’t know they have it. According to CDC estimates, more than 37 million Americans are…
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Is the Nutr Machine Worth It? Our Honest Review of the at-Home Plant-Milk Maker
Like many of us, Alicia Long never fully looked at the ingredient label on the plant-based milk she bought every week. But…
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How I Transformed My Health in My 60s on a Plant-Based Diet
As a young man I was very athletic, playing high school and college football as a wide receiver. That position required a…
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Healthy Vegan Costco Finds: What Plant-Based Pros Buy at the Big Box Store
Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing…
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Paradise Found: 7 Plant-Based Resorts on Our Bucket List
In need of a little R&R? These incredible vegan resorts from around the world will inspire the travel bug and tempt your…
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