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Ingredient IQ: Ginger Root

Fresh ginger root lends a distinctive zing to a variety of cuisines from Asia to South America. The tan, knobby root is…

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How a Plant-Based Diet Restored My Husband’s Health and Forks Meal Planner Renewed My Joy for Cooking

Hashimoto’s disease had rendered life miserable for Rick Avrett. His wife, Rebecca, shares their journey toward better health on a whole-food, plant-based…

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What I Learned During Forks Over Knives’ 21-Day Challenge

When a new hobby or lifestyle shift starts to feel the least bit good, I pick up the pace. The day I…

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New Study: Plant-Based Diets Benefit Endurance Athletes’ Heart Health, Performance, Recovery

From Olympic skater Meagan Duhamel to ultramarathoner Scott Jurek, numerous athletes have demonstrated that you don’t need to eat meat to compete….

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Whole Plant Foods Take Center-Plate in Canada’s New Food Guide

Canada’s new food guide deems whole plant foods the pillar of a healthful diet. The guide, released Jan. 22, recommends eating mostly…

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Plant-Based Diaries Week 3: Stewing, Simmering, Savoring

I’m not much for measuring spoons in savory cooking. When the saucepan is warm to my touch, I upend the bottle of…

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Why I Quit The Keto Diet

Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from…

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Plant-Based Diaries Week 3: Prep Talk

When following a recipe for dinner, it’s one thing to forget an ingredient at the store. Shallots can, up to a point,…

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Plant-Based Diaries Week 2: Put a Lid On It

After letting a few too many cabbage heads die in the crisper, I’m coming around to the beauty of canned goods. Cylindrical,…

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America’s Largest Municipal Hospital System Now Offers Meatless Mondays

NYC Health + Hospitals has announced that it is participating in Meatless Mondays by expanding plant-based menu options on Mondays at all…

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How Carbs Became a Dietary Supervillain

It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…

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Plant-Based Diaries Week 2: Building a Better Lunch

I tend to behave horribly at lunch. When noon rolls around, I ask my poor, work-ravaged, sedentary body, “Now what do you…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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