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I Stopped Yo-Yo Dieting, Lost Weight, and Got Off Blood Pressure and ADD Meds with a WFPB Diet

Over the past 30 years, my weight has cycled up and down from the 140s to the 180s. I would exercise off…

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Wicked Healthy: How to Sauté and Roast Without Oil

A brand-new recipe collection from hotshot vegan chefs Chad and Derek Sarno with David Joachim, The Wicked Healthy Cookbook is filled with crave-worthy plant-based recipes….

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I Overcame Lupus and Freed Myself from Medications with a Plant-Based Diet

Five years ago, on the first Friday of April, I took myself to the hospital just like I did the first Friday…

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Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third

Anybody who’s watched Forks Over Knives knows the powerful effect a plant-based diet can have on their health. Now, research at Harvard suggests that…

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5 Tips for Navigating Daycare with a Vegan Child

After my oldest son was born, I returned to my full-time job and we needed child care. Although we had options, he…

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I Went from Obese to Being in the Best Shape of My Life

I’ve been overweight for as long as I can remember. I’d come to accept that being overweight was just my lot in…

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8+ Striking Nutrition Studies Every Medical Student Should Read

In the United States, dietary factors are the most important risk factors for disease, yet medical schools fail to provide adequate nutrition…

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I Beat Melanoma, Then I Went Plant-Based to Help Stay Cancer-Free

I am a cancer survivor. I was cured of melanoma about five years before adopting a whole food, plant-based (WFPB) diet. Having…

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From a Failing Heart and Weight Struggles to Healthy and Active: A Couple’s Plant-Based Journey

As a firefighter and an outdoorsy person in general, my husband, Don, never had a problem with his weight. But his diet…

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Ingredient IQ: Horseradish

Spring has come to Ethos Farm, and the Jewish holiday of Passover is here. That’s my cue to go out into our…

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Reversing India’s Diabetes Problem: A Q&A with Dr. Nandita Shah

India is known as a country of vegetarians, but, in reality, more and more Indians are eating meat, especially young people drawn…

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New Hypertension Guidelines Got Your Blood Pressure Up? Here’s How to Bring It Down Naturally

As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age….

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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