The No-B.S. Guide to Vegan Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…
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At 45, I’m Healthier and Happier Than I Was in My 20s
The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…
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How Erectile Dysfunction Can Save a Life (and Be Reversed)
Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…
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New Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms
A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…
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Ingredient IQ: Buckwheat
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
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Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the…
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Ingredient IQ: Apples
Apple season is here: Read on for everything you need to know to select, store, prepare, preserve, and enjoy the crisp, juicy…
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Since Going Plant-Based, I’ve Lost 45 Pounds, Lowered My Cholesterol, and Stopped Getting Uterine Fibroids
Before adopting a plant-based diet, Aimee Ponce suffered from a heel spur, uterine fibroids, and other chronic ailments. In 2017 I was…
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Quotes That Will Change the Way You Think About Health and Nutrition
There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…
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12 Studies from 2019 That Make the Case for Avoiding Meat
In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…
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From Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet
Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…
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Is the Paleo Diet Good for Gut Health? We Finally Have an Answer
For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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