I Have So Much More Energy After Going from Vegan to Whole-Food-Plant-Based
Three years ago, my fiancé and I went vegan after watching The Game Changers. The advantages of a plant-based diet were indisputable,…
see articleThree years ago, my fiancé and I went vegan after watching The Game Changers. The advantages of a plant-based diet were indisputable,…
see articleHere’s everything you need to know about using the ancient grain quinoa in a modern-day kitchen, from different varieties to best ways…
see articleLove snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…
see articleA whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after…
see articleSmoothie aficionados and nice cream enthusiasts swear by them, but are high speed blenders really necessary for most plant-based home cooks? After…
see articleHow do plant-based athletes eat for peak energy, performance, and recovery? And what can the rest of us learn from their experience?…
see articlePrior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…
see articleWhen Sheil Shukla, DO, went vegan on New Year’s Eve in 2014, it wasn’t love at first bite. “I tried making a…
see articleThere is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…
see articleFeeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…
see articleDr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…
see articleI have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…
see articleDiscover over 500 whole-food, plant-based recipes from 50 leading chefs, updated weekly.
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