How To Protect Your Health During a Pandemic
We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…
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Your Grocery Shortlist: Top-20 Quarantine Must-Haves
Heading to the grocery store during the COVID-19 pandemic? First things first: There’s no need to hoard. If you’ve noticed empty shelves…
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After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
I was a sensitive child who turned to food as a coping mechanism. I developed a strong dependence on salty and sugary…
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Ingredient IQ: Lettuce
There are many varieties of lettuce out there, but most kinds that you’ll see in the grocery store fall into one of…
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After 40 Years in the Pizza Business, I Went Plant-Based and Transformed My Health
Feb. 28, 2018, started out like an ordinary day. In the morning, I went to my doctor’s office for my quarterly blood…
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Diet’s Impact on Hormones and Hair Loss
Editor’s Note: Neal Barnard’s Your Body in Balance, which debuted on Feb. 4, 2020, offers a comprehensive look at how hormones influence…
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Ingredient IQ: Shallots
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
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Understanding Heart Disease and Your Diet’s Role in Prevention
Nearly half of all adults in the U.S. have some form of cardiovascular disease, according to the American Heart Association. Heart disease…
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New Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Dairy has long been touted as a healthy source of calcium. But a recent review, titled “Milk and Health,” published in the…
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The Truth about the Ketogenic Diet and Diabetes
Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…
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After a Cancer Diagnosis, I Went Plant-Based and Transformed My Health
Before beginning this journey, I’d tried every dieting fad under the sun: Paleo, protein shakes… the list is endless. Nothing was helpful…
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Ingredient IQ: Artichokes
Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…
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