I Have So Much More Energy After Going from Vegan to Whole-Food-Plant-Based
Three years ago, my fiancé and I went vegan after watching The Game Changers. The advantages of a plant-based diet were indisputable,…
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Ingredient IQ: How to Cook with Quinoa
Here’s everything you need to know about using the ancient grain quinoa in a modern-day kitchen, from different varieties to best ways…
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Want to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food
Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…
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New Study: Plant-Based Diet Beats Ketogenic Diets for Cutting Cancer Risk, Improving Outcomes
A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after…
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Do You Need a High-Speed Blender? (Plus Shopping and Blending Tips)
Smoothie aficionados and nice cream enthusiasts swear by them, but are high speed blenders really necessary for most plant-based home cooks? After…
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Webinar Replay: The Truth About Protein, and Other Secrets of Plant-Based Athletes, with Robert Cheeke & Matt Frazier
How do plant-based athletes eat for peak energy, performance, and recovery? And what can the rest of us learn from their experience?…
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I Went Plant-Based, Said Goodbye to 100 Pounds, Prediabetes, and My CPAP Machine
Prior to starting my plant-based diet journey, I didn’t think that a meal was truly a meal unless it contained meat. It…
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Dr. Sheil Shukla Highlights Vegan Indian Recipes in Vibrant New Cookbook
When Sheil Shukla, DO, went vegan on New Year’s Eve in 2014, it wasn’t love at first bite. “I tried making a…
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Is Soy Bad for You? Here’s What the Science Says
There is perhaps no other plant-based food that’s more controversial than soy. Many people have shunned soy from their diet, fearing that…
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Frequent Fruit Intake Linked to Better Mental Health
Feeling down in the dumps? Your snacking habits may be to blame. A recent study published in the British Journal of Nutrition…
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Plant-Based Doctor Judy Brangman Is a Physician on a Mission
Dr. Judy Brangman (aka The Plant Based MD) utilizes her background as an internal medicine and lifestyle medicine physician to heal her…
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I’m Losing Weight the Healthy Way on a Whole-Food, Plant-Based Diet
I have struggled with food addiction, obesity, and yo-yo dieting most of my adult life. I managed to lose weight for brief…
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