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Ingredient IQ: Pears

When the weather gets chilly, pears come into their prime. Here’s everything you need to know to make the most of the…

kinds of pears see article

Reversing Chronic Kidney Disease with a Plant-Based Diet

Yvonne Schneider shares the incredible story of how she’s reversing chronic kidney disease, curing gout, and lowering her blood pressure in a…

Yvonne Schneider reversing chronic kidney disease see article

Ingredient IQ: Vinegar

Chances are you’ve already got a bottle (or two) of vinegar in your pantry. Here are the best ways to maximize its…

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Ingredient IQ: Cauliflower

Cauliflower is incredibly versatile. Here’s why and how to make it a staple in your kitchen. Cauliflower Is Packed with Nutrients Like…

how to use cauliflower see article

Controversial New Report Recommends Eating Red, Processed Meat. The Science Says Otherwise

In a series of new reviews and guidelines published last week in the Annals of Internal Medicine, a panel of researchers argued…

red processed meat health effects new study explained see article

‘It’s Empowering’: Surgeon Kristi Funk on Diet and Reducing Breast Cancer Risk

World-renowned breast cancer surgeon Kristi Funk, MD, has worked with celebrity clients and shared her expertise on shows such as Good Morning…

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How I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet

Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health…

A low-carb diet helped Marjorie Leon lose weight, but she developed anemia and high cholesterol. T see article

Are ‘Plant-Based’ Veggie Burgers Actually Healthy?

Plant-based veggie burgers have officially hit the big time. These days, you can find hearty, satisfying vegan patties on the menu everywhere…

Plant-Based Veggie Burgers Such as the Impossible Burger see article

The No-B.S. Guide to Vegan Protein

It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance…

vegan protein guide see article

At 45, I’m Healthier and Happier Than I Was in My 20s

The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164…

Before and after a plant-based diet for acne and weight loss see article

How Erectile Dysfunction Can Save a Life (and Be Reversed)

Nearly 10 percent of men have had a diagnosis of coronary heart disease, which is a term for clogged heart arteries causing…

what causes Erectile Dysfunction see article

New Review Shows Plant-Based Diet May Reduce Rheumatoid Arthritis Symptoms

A plant-based diet may benefit individuals who experience rheumatoid arthritis (RA), according to a review of clinical trials and observational studies published…

Rheumatoid Arthritis Studies see article

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