Tag: hypertension

Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet

I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…

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From Couch Potato to Avid Cyclist: My Plant-Based Transformation

In the fall and winter of 2017 I was traveling a lot and eating at restaurants with colleagues who always wanted the…

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New Hypertension Guidelines Got Your Blood Pressure Up? Here’s How to Bring It Down Naturally

As scary as it sounds, half of U.S. adults now have high blood pressure, and more will have it as they age….

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