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Success StoriesSee articleHypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet
I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough to know I was different, and to hate it. A typical day of eating consisted of cheesy grits or buttery, sugary oatmeal for breakfast; school cafeteria food for lunch; and chips, candy, cheese […] -
Success StoriesSee articleFrom Couch Potato to Avid Cyclist: My Plant-Based Transformation
In the fall and winter of 2017 I was traveling a lot and eating at restaurants with colleagues who always wanted the biggest piece of American beef on the menu. I caved to the peer pressure and joined them. By Christmas of 2017, I was the heaviest I had ever been. I felt lethargic and […]