Watch television for any length of time and you’re sure to see countless commercials for prescription drugs. And whose ears don’t perk up when those spots end with a laundry list of potential side effects…


Recipes, Not Prescriptions: A Grassroots Movement to Prevent Disease and Treat Illness with Food
Discover finger-lickin’good food with our app


Get inspired! Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying.
Get the recipe appLearn how to cookplant-based meals at home



Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.
Join the courseHealthy eatingshouldn't be a hassle


With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.
Get meal plannerLearn how to cookplant-based meals at home



Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.
Join the course

Free 5-Day Meal Plan!
Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!
Master the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
Join the CourseJoin our mailing list
Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.