Watch television for any length of time and you’re sure to see countless commercials for prescription drugs. And whose ears don’t perk up when those spots end with a laundry list of potential side effects…

Recipes, Not Prescriptions: A Grassroots Movement to Prevent Disease and Treat Illness with Food
Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.
Get meal plannerLearn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.
Join the courseHealthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.
Get meal plannerLearn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.
Join the course
Free 5-Day Meal Plan!
Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!
Master the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
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Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.