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woman doing a wall squat against a brick wall
Movement

1 Simple Move You Can Do at Home to Manage High Blood Pressure

Got high blood pressure? Research published in the British Journal of Sports Medicine found that the humble wall squat is the best…

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Young woman with headphones in lying in bed peacefully
Movement

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

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Woman in a pink shirt stretching arms overhead while seated at a desk
Movement

Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

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Woman on a yoga mat pulling her knee to her chest
Movement

The 7 Best Yoga Poses to Relieve Gas and Bloating

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

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Two older Asian people sitting on the floor in front of a laptop stretching to an online qigong video
Movement

Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….

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Woman sitting on yoga mat in her home meditating with an open laptop on the floor
Movement

A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level

Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…

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A young woman looking into the camera while doing a push up
Movement

Get Plant-Fit: 5 Tips from Plant-Based Athlete Matt Frazier

It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

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fitness healthy travel
Movement

8 Expert Tips for Staying Fit While Traveling

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…

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Build muscle
Movement

How to Build Muscle on a Plant-Based Diet

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…

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