Photography by Brian King Robin Arzón is on a mission to redefine strength, from the inside out. As the head instructor at…

Struggling to wind down at night? Practicing a few gentle yoga poses before bed can help signal to your body and mind…

Got high blood pressure? Research published in the British Journal of Sports Medicine found that the humble wall squat is the best…

When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….

Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…

It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…

There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…