
1 Simple Move You Can Do at Home to Manage High Blood Pressure
Got high blood pressure? Research published in the British Journal of Sports Medicine found that the humble wall squat is the best…

Yoga for Sleep: Yoga Nidra 101 + Restorative Poses That Work
When you envision a soothing bedtime activity, yoga might not be the first thing that comes to mind. Images of handstands and…

Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness
It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a…

The 7 Best Yoga Poses to Relieve Gas and Bloating
Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience…

Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous as yoga? Qigong (pronounced “chee-gong”) may be the modality for you….

A Complete Guide to the Best Yoga YouTube Channels for Every Style and Experience Level
Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially…

Get Plant-Fit: 5 Tips from Plant-Based Athlete Matt Frazier
It’s hard to believe that just 10 years ago, “plant-based athlete” sounded like one big oxymoron. But thanks to the stories of dozens of…

8 Expert Tips for Staying Fit While Traveling
Worried about maintaining your fitness while you’re on vacation or business trip? As a lifelong athlete, here are some of the best…

How to Build Muscle on a Plant-Based Diet
There’s a misconception that you need to eat meat to get big. Although many professional athletes don’t eat meat, people still believe…