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Quotes That Will Change the Way You Think About Health and Nutrition

There are so many rock star leaders within the whole-food, plant-based movement and so much content out there that it can be…

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12 Studies from 2019 That Make the Case for Avoiding Meat

In the 42 years I have eaten a plant-based diet, and in my 30 years as a cardiologist, I have studied the…

A dozen studies in 2019 make the case for avoiding meat see article

From Stage 3 Kidney Disease to Healthy Kidneys in 2 Months on a Plant-Based Diet

Sandra’s kidney disease had been steadily worsening over the course of 12 years before she’d even been diagnosed—but she quickly turned things…

reversing kidney disease on a plant-based diet see article

Is the Paleo Diet Good for Gut Health? We Finally Have an Answer

For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…

Is the Paleo Diet Good for Gut Health see article

The Plant-Based Guide to Cruise Vacations

Healthy eating might not be the first thing that comes to mind when you consider a cruise. But as demand grows for…

Holistic Holiday at Sea - Vegan Cruise see article

Top Fruits and Veggies to Freeze Before Summer’s Over

Follow these tips for freezing summer’s best fruit and veggie offerings so you can enjoy their sun-kissed goodness all year long.  Freezing…

frozen raspberries, a guide to freezing fruit see article

Once Bedridden with Chronic Inflammation, Now I’m Rock Climbing and Running 5Ks

I spent the majority of the summer of 2017 in bed. I had debilitating chronic inflammation, joint pain, and heartburn. I’d been…

Chronic inflammation success story see article

New Study: Eating More Plants Cuts Cardiovascular Disease Risk by a Third

Diets higher in plant foods are associated with a substantially lower risk of cardiovascular disease and death, according to new research published…

cardiovascular disease see article

I Use Less Insulin, Got off Statins, and Lost 50 Pounds on a Plant-Based Diet

Yvonne McGill had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled…

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How Going Plant-Based Helped Me Overcome Depression

I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…

Plant-Based Success Story see article

How to Eat Whole-Food Plant-Based While Camping

Following a whole-food, plant-based diet in the great outdoors can be a breeze—with a little planning, that is. Just remember the following…

Vegan Camping food see article

How to Find Your Whole-Food, Plant-Based Community

When Tim Kaufman—the inspiring whole-food, plant-based voice behind FatManRants—first went plant-based after watching Forks Over Knives, he was armed with an education…

connecting with a plant-based community see article

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