Tag: meal planning
Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep
Looking to relieve lunchtime boredom? Our easy one-week vegan lunch prep guide uses two base recipes to create six delectable dishes that…
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20 Meal-Prep Tips From People Who’ve Been Doing It For Years
Meal prepping can save you tons of time on cooking throughout the week—that is, if you know how to do it properly….
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Ratatouille Reimagined: 8 Ways to Enjoy Leftovers of the Classic French Dish
Ratatouille, the beloved Provençal dish enjoyed by both countryside farmers and cosmopolitan elites, calls for simmering a blend of Mediterranean herbs and…
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Meal Planning has Simplified My Life, Improved My Health
In a very short span of time, I lost my job of 15 years, I moved from a big modern home to…
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1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for Just $7 a Day
A whole-food, plant-based diet is not expensive. In fact, plant-based staples such as brown rice, potatoes, and beans are some of the…
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6 Benefits of Meal Prepping
Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…
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From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet
For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college, where I…
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Getting Healthier Together on a Plant-Based Diet
Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs…
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After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
I was a sensitive child who turned to food as a coping mechanism. I developed a strong dependence on salty and sugary…
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How I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet
Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health…
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Cooking My Way to Better Health with a Plant-Based Meal Planner
Chris Noel wanted to go vegan for his health, but he struggled to know what to cook. He had returned to eating…
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How I Went From an Obese Couch Potato to Healthy and Fit at Age 57
Lorraine Zenge shares her plant-based success story of how she lost 80 pounds, lowered her cholesterol, and ditched prediabetes by “crowding out…
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