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Tag: meal planning

6 Benefits of Meal Prepping

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

Woman chopping scallions on a wooden cutting board, with plastic tupperware containers beside for meal prep see article

From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant-Based Diet

For decades, I struggled with a range of health issues. In middle school, I was diagnosed with asthma. At college, where I…

Annie Green - Two photos side by side showing a woman before and after adopting a plant-based diet, having lost weight and boosted her energy, overcoming anemia see article

Getting Healthier Together on a Plant-Based Diet

Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs…

Carrie and Steve shown before and after adopting a plant-based diet see article

After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years

I was a sensitive child who turned to food as a coping mechanism. I developed a strong dependence on salty and sugary…

plant-based success see article

How I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet

Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health…

A low-carb diet helped Marjorie Leon lose weight, but she developed anemia and high cholesterol. T see article

Cooking My Way to Better Health with a Plant-Based Meal Planner

Chris Noel wanted to go vegan for his health, but he struggled to know what to cook. He had returned to eating…

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How I Went From an Obese Couch Potato to Healthy and Fit at Age 57

Lorraine Zenge shares her plant-based success story of how she lost 80 pounds, lowered her cholesterol, and ditched prediabetes by “crowding out…

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How a Plant-Based Diet Helped Me Restore Kidney Functioning

For more than 20 years, I have been a kidney patient with little to no hope. For many years, my nephrology team…

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How I Beat IBS and Acid Reflux with a Plant-Based Diet

Growing up in a Jewish household, food was central to every occasion. Lox and bagels with cream cheese, chicken soup, brisket, and…

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How a Plant-Based Diet Restored My Husband’s Health and Forks Meal Planner Renewed My Joy for Cooking

Hashimoto’s disease had rendered life miserable for Rick Avrett. His wife, Rebecca, shares their journey toward better health on a whole-food, plant-based…

Hashimoto's Disease Before After see article