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Tag: longevity

Swapping Out Animal Protein for Plant Protein Reduces Frailty in Older Women by 42%

New research suggests that older women may be able to dramatically reduce their risk of age-related frailty by eating more plant-based protein…

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Harvard Study: Plant-Based Diet Could Reduce Early Deaths by One-Third

Anybody who’s watched Forks Over Knives knows the powerful effect a plant-based diet can have on their health. Now, research at Harvard suggests that…

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5 Reasons Why We Should Eat More Beans

Why should we eat beans? There are so many reasons! For Longevity Beans and other legumes (lentils, peas, etc.) are the most…

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