An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning to plant-based eating. Try serving with sliced tomatoes, sweet onions, ketchup, mustard, barbecue sauce, and pickles or relish!

By Lani Muelrath, MA,

Ingredients

Base

  • 1 (15-ounce) can pinto beans, rinsed and drained (about 1 ½ cups)
  • 1 cup cooked short-grain brown rice

Vegetables/Nuts

  • ½ cup grated carrot
  • ½ cup chopped onion
  • ½ cup chopped mushrooms
  • ¼ cup chopped walnuts

Binder

  • 1 cup quick-cooking oatmeal or bread crumbs

Seasonings

  • 1 clove garlic, crushed, or ½ teaspoon garlic powder
  • 1 tablespoon vegetarian Worcestershire sauce
  • 2 tablespoons nutritional yeast
  • 1 tablespoon chopped fresh dill, or 1 teaspoon dried
  • 2 teaspoons smoked paprika
  • ¼ teaspoon liquid smoke

Moistener

  • 2–3 tablespoons ketchup or barbecue sauce

Crisp Coating

  • ¼ cup cornmeal or garbanzo flour (more as needed)

Instructions

  • Lightly pulse the beans in a food processor, leaving some chunks for texture, or partially mash them with a potato masher. Place the beans into a large bowl, along with the rice.
  • Finely chop the raw vegetables. I use my food processor, first cutting the vegetables into 1-inch pieces and then pulsing until finely chopped. Add the vegetables and nuts to the bowl with the beans and rice.
  • Add the binder and seasonings to the bowl, and knead to make the mixture workable for forming burgers. Add the moistener, 1 tablespoon at a time, if the burgers don’t hold together well. Chill for an hour or more, if time allows.
  • Form the mixture into palm-size patties about ⅜-inch thick.
  • Place the cornmeal or chickpea flour coating on a plate. Gently coat both sides of each burger, one at a time. Roll the edges against a flat surface to make a round shape with flat sides, and pat the coating onto the sides as well. This adds a nice crispy surface and helps the burgers keep their shape.
  • Cook the burgers in a nonstick pan over medium heat for 5 minutes, then turn and cook the other side for 4 to 5 minutes more. You can also bake the burgers on a baking sheet at 350°F for about 20 minutes.
  • Serve on buns or alone with your favorite condiments. Expect a savory, soft texture and a thin, crisp crust.

    Notes:

    Rice: Short-grain brown rice has a stickiness that holds the burgers together; substituting long-grain rice or another grain may result in a burger that falls apart more easily. For a more savory flavor, cook the rice in vegetable broth instead of water.

    Nuts: While the nuts add texture and flavor, you can eliminate them to reduce fat content.

Comments (2)

(5 from 2 votes)

Recipe Rating

Your email address will not be published. Required fields are marked *

Banutej Gowda

Okk

Gina

I love this burger. Perfect with or without a bun. The flavors are perfect for summer!

About the Author

Headshot of Lani Muelrath

About the Author

Lani Muelrath, MA

Lani Muelrath is an award-winning teacher, author, and certified specialist in behavior change and plant-based nutrition. Presenter for Physicians Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer at San Francisco State University, Muelrath is associate faculty at Butte College where her book has been adopted as required text. She is the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Visit her website and follow her on Facebook for more info.
See More from this Author

Free Download

Free 5-day meal plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

Placeholder image

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.