Katie Simmons
Chef Katie Simmons is a personal chef based in Chicago. She specializes in creating delicious, healthy recipes for those with special concerns including gluten-free, oil-free, plant-based, and low-residue diets. Outside of the kitchen, she is a fitness instructor for Equinox, with over 13 years experience in the fitness industry. Learn more at her Plants-Rule website, and follow her on Instagram and Facebook for updates.
All Contributions from Katie Simmons (18)
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See articlePumpkin Spice Muffins
Pumpkin pie spice and canned pumpkin make these muffins perfect for fall. If you don’t have the ready-made spice blend, use 1½ teaspoons ground cinnamon plus ½ teaspoon ground nutmeg. From plants-rule.com -
See articleGreek-Style Stuffed Tomatoes
This classic Greek dish is the perfect vehicle for summer heirloom tomatoes or store-bought on-the-vine tomatoes. For the best flavor, serve the tomatoes slightly warm or at room temperature. Stuffed tomatoes also freeze well, so consider freezing extra during peak tomato season and storing in oven-safe containers. Also note that the recipe calls for cooked […] -
See articlePumpkin Seed Granola with Millet and Oats
Whole grain millet and pumpkin seeds add textural interest to this tasty homemade granola. Dried dates and raisins lend natural sweetness. From plants-rule.com -
See articleVegan Potato Leek Soup
Heaping spoonfuls of smoked paprika are what make this soup sing. The Spanish spice differs from the more common Hungarian (sweet) paprika because the peppers it’s made from are smoked before they’re ground. The result is a rich, almost grilled-like flavor and a gorgeous chestnut-orange color. To liven up the soup flavors even more, try […] -
See article2-Minute Oil-Free Balsamic Dressing
We hope that’s quick enough for you! This easy, quick oil-free balsamic dressing comes from chef Katie Simmons. Serve it over a hearty plant-based salad, marinated mushrooms, or grilled tofu. Recipe from Plants-Rule. Find this recipe and more (plus create a quick shopping list) in the Forks Over Knives Recipe App. -
See articleCooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at the gym, from a friend, or from a Facebook connection, the popular opinion is that turning on the stove and dirtying a pan for just one person seems like a waste of time. […]
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