What Is Freekeh?
A staple grain in the Mediterranean basin, Middle East, and parts of Africa, freekeh is a type of wheat harvested when it’s…
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Ditching Meat May Decrease Cancer Risk by 14 Percent
A new study spearheaded by researchers from Oxford University found that eating less meat—or better yet, eliminating it altogether—can lower the risk…
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What Are Collard Greens, and How Do You Cook Them?
Collard greens, or collards, are a leafy green vegetable like lettuce, Swiss chard, and spinach. Along with mustard greens, turnips, and cabbage,…
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I’m Keeping Lupus in Check with an Oil-Free Vegan Diet
My first of four autoimmune diagnoses came in 2007 after I fell off a horse and broke my leg in four places….
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What Plant-Based Pros Like to Eat for Snacks
You’ve mastered the art of whole-food, plant-based breakfast, lunch, and dinner. But what to eat in between? We asked plant-based veterans what…
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Knife Skills for Beginners: A Visual Guide to Slicing, Dicing, and More
Finding that it takes you more time to chop and prep your ingredients than to actually cook them into a meal? This…
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How Carleigh Bodrug’s Oil-Free Plant-Based Instagram Posts Became a Bestselling Vegan Cookbook
Boasting nearly 1 million followers on Instagram, a recipe website, and a popular podcast, plant-based wunderkind Carleigh Bodrug just released her most…
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My 30 Years of Joint Pain Lifted Within Months on a Plant-Based Diet
In 1988, I began developing recurring migratory abdominal, thoracic, and joint pain associated with recurring low-grade fevers. Essentially, my whole body felt…
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New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years
Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…
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Vegan Fridays Come to NYC Public Schools
The more than 1 million students in New York City Public Schools have a new reason to look forward to Fridays. On…
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What Is Cassava, and How Do You Cook With It?
“Cassava,” “yuca,” “manioc,” and “tapioca” are all names for a large, hard root vegetable that is native to Brazil. Cassava is a…
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Meal Planning has Simplified My Life, Improved My Health
In a very short span of time, I lost my job of 15 years, I moved from a big modern home to…
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