New Study: Eating More Plants Cuts Cardiovascular Disease Risk by a Third
Diets higher in plant foods are associated with a substantially lower risk of cardiovascular disease and death, according to new research published…
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I Use Less Insulin, Got off Statins, and Lost 50 Pounds on a Plant-Based Diet
Yvonne McGill had type 1 diabetes and a host of other health issues, including hypertension, hypothyroidism, and rheumatoid arthritis. Going plant-based enabled…
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How Going Plant-Based Helped Me Overcome Depression
I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…
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How to Eat Whole-Food Plant-Based While Camping
Following a whole-food, plant-based diet in the great outdoors can be a breeze—with a little planning, that is. Just remember the following…
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How to Find Your Whole-Food, Plant-Based Community
When Tim Kaufman—the inspiring whole-food, plant-based voice behind FatManRants—first went plant-based after watching Forks Over Knives, he was armed with an education…
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Post–Double Bypass Surgery, I’m Soaring on a Plant-Based Diet
Dawn was a smoker who loved rich Southern foods. Then chest pains landed her in the ER. After double bypass surgery for…
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Ingredient IQ: Squash Blossoms
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
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Farmers Market Tips: Dos and Don’ts
Ready to breeze through the farmers market with ease and come home with the best-looking produce—without blowing your food budget? Whether you…
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New Diabetes Study Underscores Benefits of Sticking to a Healthy Plant-Based Diet
People who stick to a plant-based diet have a 23 percent lower risk of developing type 2 diabetes, according to a report…
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How to Pair Fresh Herbs with Produce: The Ultimate Guide
Love the flavor explosion that happens when you pair fresh basil with peak-season tomatoes? Then you’re sure to enjoy all the other…
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Look Inside this Plant-Strong Hospital and Meet the Cardiologist Who’s Leading the Charge (Video)
He’s the director of preventive cardiology at Montefiore Health System in Bronx, New York, and associate professor of medicine at Albert Einstein…
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My Wife and I Shed a Combined 100 Pounds After Going Plant-Based
Together since high school, Siddharth and Nidhi grew up eating rich foods. But by the time Siddharth was 25, he weighed 375…
see articleHealthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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