Conquering Addiction to Processed Foods on a Plant-Based Diet
I struggled with being overweight for most of my adult life. At my heaviest, I was 250 pounds. I managed to shed…
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My Journey from Junk-Food Vegan to Whole-Food, Plant-Based
I began dabbling in a raw vegan diet for my health in 2005, but I could never fully commit to it and…
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New Study Links Keto Diet to Severe Long-Term Health Risks
The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review published in…
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I Conquered Chronic Fatigue with Plant Foods
For years, I suffered from chronic fatigue. The exhaustion was so severe that it interfered with my life. My physicians ran blood…
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What Is Jackfruit, and How Should You Eat It?
Native to southern India, jackfruit is traditionally used in spicy curries, hearty kormas, and a toffeelike pudding called halwa. In recent years,…
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Dreena Burton Focuses on Tasty, Everyday Recipes in 6th Plant-Based Cookbook
For many plant-based foodies, vegan cookbook author Dreena Burton is a household name. Her sixth book, Dreena’s Kind Kitchen: 100+ Whole-Foods Vegan…
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Webinar Replay: The Role of Nutrition in Mental Health and Addiction Recovery
Learn how the simplest change to what’s on your fork can profoundly impact your mental health. In 2012, Adam Sud’s life was…
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My Pandemic Transformation: Losing 100 Pounds in a Year on a Plant-Based Diet
Growing up, I never had a problem with excess weight, and in fact, I tended toward being underweight. I ate meat, but…
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Meet Columbus Batiste, MD, the Plant-Based Cardiologist Changing Hearts and Minds
After watching his father suffer from diabetes, cardiologist Columbus Batiste, MD, went plant-based and launched the Integrative Cardiovascular Disease Program at California’s…
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These Game-Changing U.S. Hospitals Grow Their Own Produce for Hospital Meals and More
Fresh, healthy food is often an afterthought in the American health care system, but some forward-thinking U.S. hospitals are changing the game…
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New Studies Show Eating Plant-Based at Any Age Can Protect Against Heart Disease Later In Life
Two large-scale observational studies published last week in the Journal of the American Heart Association came to the same conclusion: the more…
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I Thought Weightlifting Could Offset an Unhealthy Diet. I Was Wrong
I started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and…
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