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We’ve Lost 195 Pounds Combined Since Going Plant-Based

I grew up in an unhealthy vegetarian household. My mom, dad, and I were all overweight. We ate a lot of highly…

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Eric Adams on His New Book, ‘Healthy at Last,’ and the True Meaning of Soul Food

Ever since Brooklyn Borough President Eric Adams reversed his diabetes in three months on a whole-food, plant-based diet, he’s been on a…

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Ingredient IQ: Pumpkin

From porch decorations to pie fillings, pumpkins rule the fall produce landscape. Here’s how to pick, prep, and cook the gorgeous gourds…

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A Plant-Based Diet Cut My LDL Cholesterol in Half

Like many people, I struggled with my weight from a very early age. I tried nearly every diet you can think of….

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In-Season Produce: Your Guide to Fall Vegetables and Fruits

The harvest season lives up to its name with all the wonderful produce on offer once the weather turns cool. Here’s a…

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Ingredient IQ: Figs

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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Leading Plant-Based Doctors Discuss Recent COVID-19 Research at PBNHC Conference

Since the early weeks of the pandemic, we’ve known that cardiovascular disease increases the risk of getting severely ill and dying from…

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At 56, I’m Fitter, Healthier, and Happier Than Ever, Thanks to a Plant-Based Diet

I struggled with being overweight my entire adult life. It took chest pains in my mid-40s, spending time in cardiac rehab, being…

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How to Make Any Recipe Vegan (and Healthy)

Common Plant-Based Substitutes and Dairy-Free Alternatives Your first thought when it comes to veganizing a recipe might be to reach for one…

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Hypertension, Ear Infections, Excess Weight—All Gone on a Plant-Based Diet

I always struggled with my weight growing up. I was never the heaviest in my class, but I was always heavy enough…

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5 Healthy Food Swaps: Kids’ Edition

As a busy parent, it can feel like there’s never enough time to make sure that your kids are eating healthy all…

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Ingredient IQ: Corn

Fresh corn needs no introduction. Kids love it. Cookouts wouldn’t be the same without it. And the sweet, crunchy kernels add oomph…

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