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New Study: The Unhealthy Eating Habit That Can Raise Men’s Colorectal Cancer Risk By 29%

Men who eat a large amount of ultra-processed foods are 29% more likely to develop colorectal cancer compared to those who don’t,…

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From Hot Dog King to Whole-Food, Plant-Based: My 210-Pound Weight-Loss Journey

My weight problems first started in my 30s, when I opened a hot dog stand at a mall and began eating most…

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For Fork’s Sake: Rachael Brown’s New Book Makes Whole-Food, Plant-Based Eating Easy for Families

Plant-based parents are all too familiar with the challenges of raising a family without animal products. From pesky “how will you get…

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How to Make Quick Homemade Jam (No Canning Needed!)

Store-bought jams are often loaded with added sugar, and canning your own can take a lot of time, equipment, and effort. But…

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Decades of Chronic Joint Pain Gone Within Weeks on a Plant-Based Diet

My husband, Patrick, and I are both registered nurses working in acute care. While we each hold a master’s degree in nursing…

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What Is Agar, and How Do You Use It?

Ever since a 17th-century Japanese innkeeper discovered some leftover seaweed soup had gelled overnight (or so the legend goes), agar has been…

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Huge New Study Finds Healthy Foods Are Better for the Environment

Good news for people who’d rather not choose between nutrition and sustainability: A large-scale study of more than 57,000 food products sold…

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These Food Banks Are Changing the Game with Healthy Vegan Options

Diet is a huge determinant in a range of diseases, influencing the risk of diabetes, heart disease, and certain types of cancer….

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I Have So Much More Energy After Going from Vegan to Whole-Food-Plant-Based

Three years ago, my fiancé and I went vegan after watching The Game Changers. The advantages of a plant-based diet were indisputable,…

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Ingredient IQ: How to Cook with Quinoa

Here’s everything you need to know about using the ancient grain quinoa in a modern-day kitchen, from different varieties to best ways…

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Want to Lower Your Dementia Risk? Stop Eating Ultra-Processed Food

Love snacking on potato chips, Oreos, and fast-food takeout? What you put in your belly may be accelerating your chances of cognitive…

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New Study: Plant-Based Diet Beats Ketogenic Diets for Cutting Cancer Risk, Improving Outcomes

A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after…

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