I Fully Recovered From a Heart Attack in 3 Months of Eating Plants
Two years ago, in January 2018, I had a heart attack. I wasn’t a candidate for one: I had no particular family…
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Fit After 40: Tips on Becoming Your Personal Best
Like many people do, as I approached my 40th birthday, I began to analyze where I stood with my health and fitness….
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New Report: Plant-Based Diets Can Help Tame Asthma
Although data have suggested for decades that asthma responds to dietary interventions, a comprehensive report published in the March 2020 issue of…
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Why Going Vegan Is One of the Best Things You Can Do for the Environment
Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…
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Recovering from Liver Disease on a Plant-Based Diet
In 2011 I found myself partying and drinking every day. It had started off as binge-drinking to boost my confidence. Then it…
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Ingredient IQ: Lentils
If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…
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Tips for Safer Grocery Shopping During the COVID-19 Pandemic
As we attempt to flatten the curve of COVID-19, the only time many of us are leaving the house is to go…
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CDC Report Confirms Elevated COVID-19 Risk Among People With Preexisting Conditions
Since the outbreak of COVID-19, health officials have advised that people with underlying health conditions are at greater risk for developing severe…
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Ingredient IQ: Rhubarb
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program. We’ll be featuring…
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From E. Coli to COVID-19: How Animal Agriculture Spawns Infectious Diseases
With 7.5 billion humans and more than 70 billion food animals, we are closer to animals than ever before. As the coronavirus…
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How to Support Your Immune System with a Plant-Based Diet
You can’t always control whether you get sick. But by understanding how your immune system works, what hurts it and what helps…
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Living Well, 122 Pounds Lighter on a Plant-Based Diet
At the end of my annual physical in 2016, my doctor tried, once again, to talk to me about my weight. For…
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Healthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
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