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How Carbs Became a Dietary Supervillain

It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…

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Plant-Based Diaries Week 2: Building a Better Lunch

I tend to behave horribly at lunch. When noon rolls around, I ask my poor, work-ravaged, sedentary body, “Now what do you…

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Plant-Based Diaries Week 1: Look, Ma—No Oil!

I’ll eat breakfast foods at any time of day but rarely manage to before 10 a.m. I’m not the type to sleep…

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Our 10 Most Popular Articles of 2018

All last year, our contributors were busy busting myths, sharing cooking hacks, explaining nutrition principles, and interviewing movers and shakers of the…

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Plant-Based Diaries Week 1: Adventures in Breakfast Prep

Editor’s Note: This month is the second annual Forks Over Knives Fresh Start Challenge, our free 21-day program for adopting a plant-based…

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The 10 Most Popular Plant-Based Success Stories of 2018

One of the best parts of working at Forks Over Knives is hearing from people who have transformed their health by adopting…

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Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to…

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From 8 Pills a Day to 0: How a Plant-Based Diet Treated My Chronic Pain and Sleep Apnea

Gary Walker suffered from sleep apnea along with other chronic health issues. Tired of taking medications, he and his wife decided to…

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Is Your Doctor In? How to Talk to Your Physician About Going Plant-Based

More and more physicians are recognizing the health benefits of plant-based nutrition, but they’re not all there yet. “It’s important to have…

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For My Family’s Sake, I Lost 200 Pounds by Eating Plants

At 420 pounds Josh had high blood pressure, prediabetes, and a serious junk food habit. When he went plant-based for the sake…

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Renowned Heart Surgeon and Longtime Vegan Ellsworth Wareham Dies at 104

Ellsworth Wareham, a renowned cardiac surgeon and longtime vegan, died Saturday at his home in Loma Linda, California. He was 104. Wareham…

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When Your Partner Isn’t on Board with a Plant-Based Diet

Perhaps you saw something. Maybe it was Forks Over Knives. Perhaps you read something. Maybe a book by one of the growing…

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Healthy eating shouldn’t be a hassle.

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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