After 40 Years in the Pizza Business, I Went Plant-Based and Transformed My Health
Feb. 28, 2018, started out like an ordinary day. In the morning, I went to my doctor’s office for my quarterly blood…
see article
Featured
see article
Diet’s Impact on Hormones and Hair Loss
Editor’s Note: Neal Barnard’s Your Body in Balance, which debuted on Feb. 4, 2020, offers a comprehensive look at how hormones influence…
see article
Ingredient IQ: Shallots
Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….
see article
Understanding Heart Disease and Your Diet’s Role in Prevention
Nearly half of all adults in the U.S. have some form of cardiovascular disease, according to the American Heart Association. Heart disease…
see article
New Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Dairy has long been touted as a healthy source of calcium. But a recent review, titled “Milk and Health,” published in the…
see article
The Truth about the Ketogenic Diet and Diabetes
Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…
see article
After a Cancer Diagnosis, I Went Plant-Based and Transformed My Health
Before beginning this journey, I’d tried every dieting fad under the sun: Paleo, protein shakes… the list is endless. Nothing was helpful…
see article
Ingredient IQ: Artichokes
Underneath their prickly exterior, artichokes provide plenty of fiber (7 grams per medium artichoke) and more disease-thwarting antioxidant activity than any other…
see article
A Plant-Based Diet Resolved My Arthritis, Blood Pressure, Insomnia
About nine years ago, I was hit with polymyalgia rheumatica (PMR), an inflammatory disease that causes intense muscle aches and stiffness. I…
see article
Ingredient IQ: Fennel
Here’s everything you need to know about fennel, a bulbous vegetable with a unique flavor profile that is a favorite ingredient in…
see article
Air Fryer 101 (Plus Recipes to Try)
The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason:…
see article
How to Make a Buddha Bowl
Here’s everything you need to know to prepare and enjoy a Buddha bowl. First off…just what is a Buddha bowl? Buddha bowl…
see article
Healthy eating shouldn’t be a hassle.
With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.
Start Planning