Polenta 101: How to Cook Polenta, with Recipes
Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries…
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From Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Plant-Based and Healthy
Around 10 years ago I was diagnosed with high blood pressure and high cholesterol. I knew in the back of my mind…
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8 Smart Ways to Use Your Slow Cooker, Plus Recipes
Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy…
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Cancer and Diet: Here’s What You Should Know
It’s expected that by the year 2030, there will be 21.7 million cases of cancer around the world, up from 14.1 million…
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How to Prep for Your Colonoscopy While Eating Plant-Based
For the past several decades, mortality rates for colorectal cancer have been on the decline, thanks in part to an increase in…
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A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible
From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to…
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Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete
Photo by Michele LaCamera A plant-based diet helped fuel Jay Oliveira’s rise to Brazilian jiujitsu champion. At 47 years old, he remains…
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It’s Grapefruit Season! Here’s How to Pick ‘Em and Recipes to Try
Sunny yellow, pale pink, or ruby red, grapefruit offers a full spectrum of citrus flavor and is a good source of fiber…
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From Unmotivated to Unstoppable: My Transformation on a Plant-Based Diet
Prior to transitioning to a plant-based lifestyle, I had little desire to do anything healthy. I had unfairly lost a court battle…
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Tips, Tricks, and Recipes for Cooking with Brussels Sprouts
Although Brussels sprouts are available pretty much all year round, the fall and winter months are when they’re at their best. Read…
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How Going Plant-Based Helped Me Reverse Type 2 Diabetes and Drop More Than 100 Pounds
Before going plant-based, my diet was always what I considered “normal,” with lots of cheese and meat. Some of my favorite foods…
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In-Season Produce: Your Guide to Winter Fruits and Vegetables
Think winter is the worst time for produce? Think again. A bountiful array of fruits and vegetables are at their most flavorful…
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