Tag: depression

How Going Plant-Based Helped Me Overcome Depression

I have seen and heard of a whole-food, plant-based diet saving lives in many ways: reversing heart disease, diabetes, and obesity, and…

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Are Butter and Dairy Back in 2017? A Look at the Latest Research

Let’s start in the spirit of agreement. All nutrition experts seriously interested in promoting health and longevity will agree that eliminating processed…

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How I Conquered Severe Depression with a Whole Food, Plant-Based Diet

Less than two years ago, I remember driving home from work and repeatedly thinking, “I should just go home and hang myself.” …

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Ultra Recovery: From Depressed Addict to Pro Ultrarunner on a Plant-Based Diet

In 2005, I was 34 years old, over 320 pounds, had ridiculously high blood pressure, high cholesterol, prediabetes, and two herniated discs…

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