Name: Emerald Hummus Dip with Fresh Herbs
Prep time: 10 min
Total time: 10 min
Ingredients: 1 15-oz. can garbanzo beans (chickpeas), rinsed and drained; 2 tablespoons lime juice; 1 small clove garlic, peeled; Sea salt and freshly ground black pepper, to taste; 1 cup fresh spinach leaves; ½ cup fresh cilantro leaves; ¼ cup fresh parsley leaves; ¼ cup sliced green onions; 1 tablespoon chopped fresh chives

Prep-time: 10 minutes / Ready In: 10 minutes
Makes 1½ cups
print/save recipe

Please enter your email to continue.

Email

Cancel

A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted pita triangles, or any finger food of your choosing, or spread it on a whole wheat tortilla and top with other fillings for a wrap.

By Darshana Thacker Wendel, Oct 11, 2019

Ingredients

1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
2 tablespoons lime juice
1 small clove garlic, peeled
Sea salt and freshly ground black pepper, to taste
1 cup fresh spinach leaves
½ cup fresh cilantro leaves
¼ cup fresh parsley leaves
¼ cup sliced green onions
1 tablespoon chopped fresh chives

Instructions

In a blender or food processor combine chickpeas, lime juice, garlic, and ⅓ cup water. Cover and blend or process until smooth. Season with salt and pepper. Add the remaining ingredients; cover and process just until combined.
Chill, covered, until ready to serve.

tags:

hummus

(2)

2 Comments

Comments (2)

(5 from 2 votes)

Add a Comment and/or Rating

Leave a Reply

Recipe Rating

Comment Reply Name* Email* Your email address will not be published. Required fields are marked *

You need to provide a comment or rating to submit

Lucy G4 weeks ago

Absolutely my favorite spread, dip, condiment ready to use when I need aflavorboost. It’s Very satisfying

Luciana Prado2 years ago

This hummus brings beens and greens into a whole new level! Delicious!

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.

see more from this author