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This refreshing salad does not need any dressing or seasoning. You can substitute oranges for the grapefruit, if you like.

By Darshana Thacker Wendel,

Ingredients

  • 1 apple, cut into medium dice
  • 1 grapefruit, cut into segments
  • 1 pomegranate, seeded
  • 1 tablespoon lemon juice (optional)
  • sea salt
  • freshly ground black pepper
  • 1 tablespoon fresh mint leaves, roughly chopped
  • 2 cups baby romaine lettuce

Instructions

  1. Place the apple, grapefruit, and pomegranate seeds in a bowl. Add the lemon juice (if using), salt, and pepper and mix well.
  2. Garnish with fresh mint and serve on a bed of greens.
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Tamar Peleg3 months ago
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1. Which apple is the best to use for this recipe? 2. What is the best way to cut the grapefruit?

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about the author

Darshana Thacker Wendel

Darshana Thacker Wendel is a whole-food, plant-based chef and former culinary projects manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com and follow her on Instagram for more.

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