EMPOWERING PEOPLE TO LIVE HEALTHIER LIVES THROUGH WHOLE-FOOD, PLANT-BASED NUTRITION
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THE LATEST FROM FORKS OVER KNIVES
Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.
I cut my weight in half on a whole-food, plant-based diet.
My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.
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