Wellness

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  Wellness

  5 Ways To Make Healthy Eating Habits Stick

  We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for many people. After the initial burst of enthusiasm and good intentions have worn off, a new diet gets harder and harder to maintain. What can we rely on to stay on track in […]

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  Wellness

  Brain Food: New Study Shows Healthy Diet Can Protect Against Memory Loss

  It might seem like common sense to most of us, but a new report confirms that our eating habits affect the health of our brains. This new study, published online in Neurology, found that eating healthfully is the best way to preserve memory and mental sharpness as you age. The study followed almost 28,000 adults […]

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  Wellness

  My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget

  I recently took on a personal challenge to eat on $1.50 a day for five days. I was apprehensive and didn’t think I could do it. Here’s my story. WHY I DID IT Knowing that so many people struggle to feed themselves and their families made me feel obligated to give it a try. I […]

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  Wellness

  FOK Releases “Raise the Flag with a Vegan Diet” About Sexual Dysfunction

  In our video, “Raise the Flag with a Vegan Diet,” Dr. Terry Mason explains that, “Erectile dysfunction is actually the first clinical indicator of generalized cardio-vascular disease. It’s the canary in the coal mine.” Since is a symptom of heart disease, we wanted to make an entertaining but educational video to spread the word that […]

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