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Tag: Wellness

Woman's hand opening the door of a fridge to reveal produce with bins of dry goods on the counter in the background
How To

5 Ways To Make Healthy Eating Habits Stick

We know most fad diets don’t work and sustaining a diet for the long term is where the rubber meets the road for…

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diet brain health
Wellness

Brain Food: New Study Shows Healthy Diet Can Protect Against Memory Loss

It might seem like common sense to most of us, but a new report confirms that our eating habits affect the health…

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Eating on $1.50 a day
The Latest

My $1.50 a Day Challenge: Eating a Plant-Based Diet on an Austere Budget

I recently took on a personal challenge to eat on $1.50 a day for five days. I was apprehensive and didn’t think…

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Wellness

FOK Releases “Raise the Flag with a Vegan Diet” About Sexual Dysfunction

In our video, “Raise the Flag with a Vegan Diet,” Dr. Terry Mason explains that, “Erectile dysfunction is actually the first clinical…

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