pro tips
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WellnessSee articleVegan Costco Haul: Essential Healthy Staples Recommended by Plant-Based Pros
Following a whole-food, plant-based diet isn’t just good for your health; it’s also a smart move for your finances, with research showing that plant-based eaters tend to spend less on food than omnivores. Big-box stores offer a way to make plant-based diets even more affordable. With its wide array of fresh and frozen produce and […] -
WellnessSee articleHealthy Desserts and Sweet Snack Ideas from Plant-Based Pros
Got a sweet tooth? You’re not alone. The average American consumes around 17 teaspoons worth of added sugar every day, according to the American Heart Association—more than double and triple the recommended maximums for men and women, respectively. Consuming a lot of added sugars—which are devoid of nutrients but high in calories—has been linked to […] -
RestaurantsSee articleWhat WFPB Pros Order When Dining Out, Plus Restaurant Recs
Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is easier than ever thanks to apps like HappyCow, which lists more than 2,000 exclusively vegan eateries in the United States. But sometimes you’ll find yourself dining at restaurants that don’t cater to vegans. […] -
WellnessSee articlePlant-Based Pros Share Their Favorite Quick Breakfasts
The first meal of the day has long been touted as the most important one. But fueling your brain and your body with a home-cooked breakfast can be challenging when you’re half-awake and rushing out the door. We asked a few plant-based pros about their easy go-to breakfast recipes to inspire you to start your […] -
How ToSee articleWhat Plant-Based Pros Like to Eat for Snacks
You’ve mastered the art of whole-food, plant-based breakfast, lunch, and dinner. But what to eat in between? We asked plant-based veterans what they like to nosh on so you can recreate their expert tips and tricks at home. Dr. Shivam Joshi: Classic Fruit and Nut Combo “I keep it simple. My favorite go-to snacks are […]