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Tag: low-carb

What Is Carb Cycling?

Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…

Legs and feet of a crowd of marathon runners in action see article

Why I Quit The Keto Diet

Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from…

Keto Diet to Plant-Based see article

How Carbs Became a Dietary Supervillain

It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…

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Why You Should Say No to the Keto Diet

The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we…

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