Tag: low-carb
Does Carb Cycling Boost Weight Loss and Athletic Performance?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…
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Why I Quit The Keto Diet
Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from…
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How Carbs Became a Dietary Supervillain
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…
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Why You Should Say No to the Keto Diet
The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we…
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