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Tag: low-carb

New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men

Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests.  In a meta-study published in the March 2022…

Man drinking protein shake see article

New Study Links Keto Diet to Severe Long-Term Health Risks

The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review published in…

Eggs, cheese, avocados, and nuts surround a journal that says "keto diet" see article

What Is Carb Cycling?

Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate…

Legs and feet of a crowd of marathon runners in action see article

The Truth about the Ketogenic Diet and Diabetes

Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged…

keto diet diabetes see article

Why I Quit The Keto Diet

Exercise physiologist and diabetes educator Drew Harrisberg has been amazed at the improvements to his health within a month of going from…

Keto Diet to Plant-Based see article

How Carbs Became a Dietary Supervillain

It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional…

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Why You Should Say No to the Keto Diet

The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we…

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