keto diet
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WellnessSee articleNew Study: Plant-Based Diet Beats Ketogenic Diets for Cutting Cancer Risk, Improving Outcomes
A whole-food, plant-based (WFPB) diet is more effective than a ketogenic diet at reducing cancer risk and improving long-term health outcomes after cancer treatment, according to a new study published in JAMA Oncology. The scientific review, conducted by Hematologic Oncologist Urvi Shah, MD, and Medical Oncologist Neil Iyengar, MD, of Memorial Sloan Kettering Cancer Center […] -
Success StoriesSee articleWhy I Quit The Keto Diet
If you’re reading this story in the hope of seeing drastic before and after photos, I’m afraid you’re going to be disappointed. However, if I could wear my body inside-out, I think you’d find my transformation pretty damn impressive (if I say so myself)! My story is about how a drastic change in my nutritional […] -
WellnessSee articleHow Carbs Became a Dietary Supervillain
It seems everyone these days is worried about carbs. But is this concern justified? Our culture is certainly not immune from nutritional confusion. For example, it’s a popular (but incorrect) belief that dairy is needed for bone health, despite the fact it’s most certainly not, and hasn’t even been part of our species’ diet for […] -
WellnessSee articleWhy You Should Say No to the Keto Diet
The keto diet has swept the country with promises of diabetes reversal and weight loss. In the luster of the diet, we need to consider: Is this too good to be true? Like any number of fad diets that have come and gone over the years, the keto diet has more marks of wily marketing […]