Tag: gut health
How to Prep for Your Colonoscopy While Eating Plant-Based
For the past several decades, mortality rates for colorectal cancer have been on the decline, thanks in part to an increase in…
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Webinar Replay: How to Eat to Relieve IBS and Heal Your Gut with Dr. Angie Sadeghi
A puzzling chronic disorder that affects more women than men, irritable bowel syndrome (IBS) can be relatively mild, or it can seriously…
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Faced with Gastric Bypass Surgery, I Tried a Plant-Based Diet Instead
I’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…
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Is the Paleo Diet Good for Gut Health? We Finally Have an Answer
For years now, the Paleo diet has been heralded by its believers as the optimal diet for gut health. This was based…
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How I Beat IBS and Acid Reflux with a Plant-Based Diet
Growing up in a Jewish household, food was central to every occasion. Lox and bagels with cream cheese, chicken soup, brisket, and…
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Why Feeding Your Gut Bacteria Might Be the Secret to Better Health
Our gut bacteria influence our health in profound ways. They help digest food, make key nutrients, fight harmful organisms, protect our gut…
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How I Conquered Severe Depression with a Whole Food, Plant-Based Diet
Less than two years ago, I remember driving home from work and repeatedly thinking, “I should just go home and hang myself.” …
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