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38 Results for “tacos

A Plant-Based Cook’s Guide to Potatoes

Everything you need to know about one of the best-loved, most versatile foods in the world: potatoes. With potato selection and storage…

New, fingerling and purple potatoes shown side by side on a light background see article

Gluten-Free and Plant-Based: 5 Things You Need to Know

After I transitioned to a whole-food, plant-based diet six years ago, I felt great overall, and my total cholesterol dropped 60 points….

hand selecting gluten-free bread loaf off a wooden shelf see article

Ingredient IQ: Mango

One taste of a perfectly ripe mango is enough to make anyone a lifelong fan of the juicy, sunset-hued fruit. Here’s everything…

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I’m Reversing Metabolic Syndrome on a Plant-Based Diet

As a young schoolteacher in the 1980s and early 1990s, I completed several Olympic-distance triathlons. I stopped competing in these events when…

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Faced with Gastric Bypass Surgery, I Tried a Plant-Based Diet Instead

I’m from Kansas City and grew up on barbecue. I ate a lot of ribs, chicken, brisket, and pulled pork. I began…

Brian Rodgers - avoided gastric bypass - plant-based diet see article

Ingredient IQ: Lentils

If there’s one dried legume you should always have on hand, it’s no-soak, quick-cooking lentils. Read on to find out why. What…

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Your Grocery Shortlist: Top-20 Quarantine Must-Haves

Heading to the grocery store during the COVID-19 pandemic? First things first: There’s no need to hoard. If you’ve noticed empty shelves…

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Ingredient IQ: Shallots

Editor’s Note: In January 2019, the Institute of Culinary Education launched the Natural Gourmet Center, a plant-centric and wellness-driven culinary arts program….

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How to Order a Healthy Plant-Based Meal from Any Restaurant Menu

Editor’s Note: For more than four decades, Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse the…

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I Ditched Meat, Dairy, and 30 Pounds of Extra Weight

Up until a year ago, my eating habits were bad. Having grown up in a Hispanic household, I’d been eating animal products…

Healthy Weight Loss see article

The Best Diet for Acne: A Q&A with Nina and Randa Nelson, Co-Authors of “The Clear Skin Diet”

When Nina and Randa Nelson, the vibrant, bright-faced twins behind The Clear Skin Diet were teenagers, they had what Nina calls “a…

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I Jumped Off the Surgery Table and Healed Myself with a Whole Food, Plant-Based Diet

On Jan. 6, 2018, I decided to take two weeks to kick my nasty Starbucks habit, which often included drinking two to…

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