In Just One Year, From Almost Morbidly Obese to Happy, Healthy, and Fit!
From the time I was a teenager up until last year, I struggled constantly with my weight. I was stuck in a…
see article182 Results for “soup”
17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…
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10 Best Recipes of 2016
These recipes received hundreds of thousands of visitors and rave reviews in 2016. If you’re looking for plant-based recipes to save or…
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After Battling Type 2 Diabetes, My Lab Results Improved Dramatically in Just Six Weeks
I never had a weight problem until I turned 20 and put on a few extra pounds. I then dieted for the…
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How I Reversed Crippling Rheumatoid Arthritis With a Plant-Based Diet
I’m a 35-year old artist who lives and works in Cincinnati. In August of 2015, I was diagnosed with crippling rheumatoid arthritis,…
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Cooking for One: 5 Healthy Tips and 15 Recipes
One of the most frequently asked questions I hear are about how to cook for one person. Whether it’s from someone at…
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Chickpea Chili on Baked Potatoes
At a deli one afternoon, I ordered a tomato-vegetable soup and a baked potato. When I received the two items, they looked…
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After a Stroke, This Doctor Reversed Her Lupus With a Plant-Based Diet
When I was 16 years old, my doctor told me I had six months left to live. I was diagnosed with systemic…
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Meals That Heal: My Journey from Cancer Patient to Plant-Based Chef and Teacher
My early childhood memories include vivid memories of food: the smell and sizzle of bologna on a hot skillet, the oozy cheesiness…
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Cardiologist’s Case Study: A Patient’s Lab Results After 30 Days on a Plant-Based Diet
Adam is a well-known Detroit businessman who is legendary for his huge smile, energy, and successful restoration business. We became friends at…
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10 Tips From a Pediatrician: How to Feed Your Plant-Based Family Without Losing Your Mind
Increasingly, people are realizing that what we put on our plates can have more of an impact on our health than most…
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7 Keys to Success on a Healthy Vegan Diet
Many people hear “vegan” or “plant-based” diet and images of restriction and yes, pain, surface in their mind. How can anyone maintain…
see articleMaster the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
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