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Dana Hudepohl

Dana Hudepohl is an Atlanta-based writer specializing in health. Her work has appeared in more than 40 national magazines, newspapers, and websites including O, the Oprah Magazine; Shape; Health; and The Wall Street Journal. A graduate of Stanford University, she enjoys listening to health podcasts while cooking plant-based meals for her family of four.

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All Contributions from Dana Hudepohl (13)

How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts

After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…

senior woman stands next to adult daughter or granddaughter with both women looking over a pot on a stove while smiling see article

The 4 Easiest Herbs to Grow at Home, According to a Garden Expert

Growing your own herbs saves money, avoids plastic packaging, and reduces food waste, since you only cut what you need. We asked…

A bowl of snipped fresh green herbs, including mint, basil, oregano, and chives, sitting in a terra cotta bowl on a gray table see article

What Plant-Based Pros Like to Eat for Snacks

You’ve mastered the art of whole-food, plant-based breakfast, lunch, and dinner. But what to eat in between? We asked plant-based veterans what…

fresh fruit and nuts see article

Can a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes

Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…

Illustration of a woman sitting on a bus experiencing a menopause hot flash see article

What’s the Difference Between Heart Attack and Cardiac Arrest?

In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…

elderly man wearing green cardigan and sitting on bed having chest pains, face not visible see article

Do Vegans Actually Poop More? 5 Things You Need to Know

Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. If you’ve recently transitioned to a…

Toilet paper on red background see article

How to Eat for Healthy Skin

When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…

Foods to Eat for Healthy Skin see article

Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study

Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It…

Bowl of fruit sitting atop chalkboard background, with a flexing arm drawn in chalk extending from the bowl of fruit see article

6 Benefits of Meal Prepping

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

Woman chopping scallions on a wooden cutting board, with plastic tupperware containers beside for meal prep see article

A Complete Guide to Composting for Beginner’s

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…

composting pail -- a metal bucket with fruit and vegetable scraps pouring artfully out, on a grayish white background see article

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