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Dana Hudepohl

Dana Hudepohl is an Atlanta-based writer specializing in health. Her work has appeared in more than 40 national magazines, newspapers, and websites including O, the Oprah Magazine; Shape; Health; and The Wall Street Journal. A graduate of Stanford University, she enjoys listening to health podcasts while cooking plant-based meals for her family of four.

All Contributions from Dana Hudepohl (7)

How to Eat for Healthy Skin

When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…

Foods to Eat for Healthy Skin see article

Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study

Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It…

Bowl of fruit sitting atop chalkboard background, with a flexing arm drawn in chalk extending from the bowl of fruit see article

6 Benefits of Meal Prepping

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

Woman chopping scallions on a wooden cutting board, with plastic tupperware containers beside for meal prep see article

A Complete Guide to Composting for Beginner’s

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…

composting pail -- a metal bucket with fruit and vegetable scraps pouring artfully out, on a grayish white background see article

Eating More Fruit, Veggies Can Cut Diabetes Risk By 50 Percent

Two new large-scale studies published in July 2020 in the journal BMJ add to the growing body of evidence that consuming whole…

see article

Why Going Vegan Is One of the Best Things You Can Do for the Environment

Adopting a whole-food, plant-based diet isn’t just good for your health: It’s also one of the best things you can do for…

plant-based diet environmental sustainability see article

How to Support Your Immune System with a Plant-Based Diet

You can’t always control whether you get sick. But by understanding how your immune system works, what hurts it and what helps…

support immune system health with diet see article

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