Dana Hudepohl
All Contributions from Dana Hudepohl (25)
See article95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation
Anytime you’re injured or sick, you count on your immune system to kick in. Inflammation is an essential part of the healing…
See articleWhat to Eat for Better Sleep
More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension, diabetes, and…
See articleHow to Prevent and Treat Heartburn Without Medication, According to Gastro Docs
One in 3 Americans experience heartburn every single week, according to a survey published in the journal Gastroenterology, and many who take…
See articleWhat WFPB Pros Order When Dining Out, Plus Restaurant Recs
Eating whole-food, plant-based (WFPB) is easy when you’ve got a well-stocked fridge and pantry at your disposal, and finding vegan-friendly restaurants is…
See article4 Drug-Free Ways to Fight Seasonal Allergies
With a 2022 study out of the University of Michigan showing that climate change is making allergy season start earlier and last…
See articleHow to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts
After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…
See articleThe 4 Easiest Herbs to Grow at Home, According to a Garden Expert
Growing your own herbs saves money, avoids plastic packaging, and reduces food waste, since you only cut what you need. We asked…
See articleUnderstanding Types of Strokes and How to Prevent Them
What Is a Stroke? A stroke results when an artery supplying blood to the brain becomes blocked or ruptured. Without blood to…
See articleWhat Plant-Based Pros Like to Eat for Snacks
You’ve mastered the art of whole-food, plant-based breakfast, lunch, and dinner. But what to eat in between? We asked plant-based veterans what…
See articleCan a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes
Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…
See articleWhat’s the Difference Between Heart Attack and Cardiac Arrest?
In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…
See articleIrritable Bowel Syndrome: What to Know About IBS
What Is Irritable Bowel Syndrome? IBS is a chronic condition that affects the large intestine, causing symptoms that range from mild to…
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