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Dana Hudepohl

Dana Hudepohl is an Atlanta-based writer specializing in health. Her work has appeared in more than 40 national magazines, newspapers, and websites including O, the Oprah Magazine; Shape; Health; and The Wall Street Journal. A graduate of Stanford University, she enjoys listening to health podcasts while cooking plant-based meals for her family of four. Find her on LinkedIn.

All Contributions from Dana Hudepohl (13)

How to Encourage Loved Ones to Go Plant-Based: 7 Dos and Don’ts

After Forks Over Knives reader Gwen Jahnke saw her dad suffer two strokes, she spent more than a year encouraging her parents…

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The 4 Easiest Herbs to Grow at Home, According to a Garden Expert

Growing your own herbs saves money, avoids plastic packaging, and reduces food waste, since you only cut what you need. We asked…

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What Plant-Based Pros Like to Eat for Snacks

You’ve mastered the art of whole-food, plant-based breakfast, lunch, and dinner. But what to eat in between? We asked plant-based veterans what…

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Can a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes

Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…

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What’s the Difference Between Heart Attack and Cardiac Arrest?

In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…

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Do Vegans Actually Poop More? 5 Things You Need to Know

Diet has a direct impact on the digestive tract—a fact that vegans can attest to firsthand. If you’ve recently transitioned to a…

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How to Eat for Healthy Skin

When it comes to your skin, certain factors matter: sun protection, sleep quality, even how well you manage stress. But one of…

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Plant-Based Diets Linked to Lower Risk of Severe COVID-19 in New Study

Plant-based diets may offer a protective advantage against severe COVID-19, finds a new study published in BMJ Nutrition, Prevention & Health. It…

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6 Benefits of Meal Prepping

Meal prepping and planning may sound daunting, but it doesn’t have to be. It can be as easy as thinking ahead and…

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A Complete Guide to Composting for Beginner’s

When I started living a whole-food, plant-based lifestyle a few years back, I was shocked by the sheer volume of produce scraps…

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