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Go plant-based in 2019

FOK Fresh Start Challenge

Make 2019 your healthiest year yet! Join us for the FOK Fresh Start Challenge, our free 21-day program to help you make the switch to a whole-food, plant-based diet, one tasty meal at a time. Orientation is

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Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

Our Story

See how a life-changing discovery inspired our founder to start a revolution.


The FOK Diet

Learn more about the lifesaving whole-food, plant-based diet—what it is, what it isn’t, and how to make it work for you.

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The FOK Film

Join the millions of people who have watched one of the most influential documentaries of our time.

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Healthy eating shouldn’t be a hassle

With weekly meal plans customizable for any size table and any dietary restrictions, Forks Meal Planner takes the hard work out of healthy plant-based cooking.

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Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

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