EMPOWERING PEOPLE TO LIVE HEALTHIER LIVES THROUGH WHOLE-FOOD, PLANT-BASED NUTRITION

THE ULTIMATE PLANT-BASED BEGINNER'S GUIDE

Not sure how to begin? Our free 20-page Ultimate Beginner’s Guide walks you step-by-step through everything you need to know to get started, including our most popular recipes!
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EXPLORE HEALTH TOPICS

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

  • Evon Dennis before and after side by side pictures

    Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

    Evon Dennis
  • Andrea Sereda before and after side by side pictures

    I cut my weight in half on a whole-food, plant-based diet.

    Andrea Sereda
  • Poul David Rasmussen before and after side by side pictures

    My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.

    —POUL DAVID RASMUSSEN

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

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