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The Beginner’s Guide

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet.

Beginner’s guide

Explore health topics

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

—Evon Dennis

I cut my weight in half on a whole-food, plant-based diet.


My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.


What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

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