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The Latest from Forks Over Knives

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How To

Is the Nutr Machine Worth It? Our Honest Review of the At-Home Plant-Milk Maker

Photos of Armando Alvarez before and after adopting a plant-based diet for heart disease. On the left, he sits at a restaurant table wearing a fedora and pink button-down, on the right, he appears slimmer and holds out a football with one hand
Success Stories

How I Transformed My Health in My 60s on a Plant-Based Diet

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Wellness

Paradise Found: 7 Plant-Based Resorts on Our Bucket List

Collage of five different vegan granola recipes in small white bowls
How To

The Best Low-Fat, Low-Sugar Granola Recipe + 5 Flavor Variations

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The Beginner’s Guide

Not sure where to begin? Let us guide you through the first steps towards improving your health with a plant-based diet.

Beginner’s guide

Explore health topics

Learn about how a range of health conditions and chronic ailments are impacted by diet and how whole-food, plant-based eating can help.

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Acne

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Alzheimer’s

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Arthritis

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Asthma

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Bone Health

Cartoon woman standing between a forest of pea sprouts

Cancer

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Depression

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Diabetes

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Gluten Sensitivity

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Heart Disease

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Inflammation

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Kidney Disease

Cartoon men hold an apple or a pear over their bellies to signify obesity

Obesity

ALL HEALTH TOPICS

Recipes

Banana Split Oatmeal Bowls in a white dish with a bowl of strawberries to the left
Breakfasts Banana Split Oatmeal Bowls
Top-down shot of two Couscous Bowls - one of our healthy 30-minute meals
Menus & Collections 40 Quick and Healthy 30-Minute Meals
Toni Okamoto’s Sopa de Fideo in a white bowl against a gray background
Soups & Stews Toni Okamoto’s Sopa de Fideo

Sopa de Fideo, also called Sopita by my family, is a soup that my grandma used to make for me when I…

Vegan Recipe
Burgers & Wraps Chipotle Jackfruit Tacos
Grapefruit Nice Cream with Skillet Granola in a round glass with a metal spoon against a pink background
Decadent Desserts Grapefruit Nice Cream with Maple-Pecan Skillet Granola

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Tools For A Healthy Lifestyle
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Featuring Tips, Success Stories, and Healthy, Satisfying Recipes Learn More

Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.

—Evon Dennis

I cut my weight in half on a whole-food, plant-based diet.

—ANDREA SEREDA

My total cholesterol dropped to 122, and the painful bloating I’d struggled with for years finally subsided.

—POUL DAVID RASMUSSEN
All Success Stories

What is Forks Over Knives?

Forks Over Knives empowers people to live healthier lives by changing the way the world understands nutrition. We provide the tools and resources to make a plant-based lifestyle easy and enjoyable.

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