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Tag: advice

Don’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease

A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…

fruit or donut, saturated fat see article

3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

sex hormones, see article

17 Tips for Healthy Eating and Living

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

see article

The Beginner’s Guide to a Plant-Based Diet

You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. We’ll answer your questions, provide helpful advice, and share the techniques you need.

Fruits and vegetables on a blue table for the Forks Over Knives plant-based diet see article

7 Ways Animal Protein is Damaging Your Health

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…

animal protein problems see article