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Tag: advice

Don’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease

A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…

fruit or donut, saturated fat see article

3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

sex hormones, see article

17 Tips for Healthy Eating and Living

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

see article

7 Ways Animal Protein is Damaging Your Health

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…

animal protein problems see article