Tag: advice

Don’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease

A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…

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3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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17 Easy Tips and Tricks to Make Healthy Eating a Way of Life

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

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Plant-Based Primer: The Beginner’s Guide to Starting a Plant-Based Diet

Have you seen Forks Over Knives and now want to eat to prevent chronic diseases like type 2 diabetes and heart disease (while…

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7 Ways Animal Protein is Damaging Your Health

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…

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