Tag: advice
Don’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease
A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…
see article3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…
see article17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…
see article7 Ways Animal Protein is Damaging Your Health
Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…
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