advice
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WellnessSee articleDon’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease
A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before you get too excited: the commentary is comprised only of theory and opinion, none of it new, all of it expressed by these same authors before. The cited support involves no new research either. […] -
How ToSee article3 Strategies to Keep Your Sex Hormones Balanced
(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles contribute to unbalanced, excessive, or deficient levels of sex hormones in men and women. This may result in unpleasant outcomes—such as low sex drive or infertility—as well as to dangerous diseases, including cancer […] -
How ToSee article17 Tips for Healthy Eating and Living
Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for maybe the first couple weeks of January, it will eventually run out. Instead, if you want your healthy lifestyle to last, the secret is entirely about making healthy habits easier. For most of […] -
WellnessSee article7 Ways Animal Protein is Damaging Your Health
Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the essential amino acids we need).1 However, people sometimes use the term “low quality” to refer to plant proteins because they typically have a lower proportion of these essential amino acids as compared to […]