Tag: advice

Plant-Based Primer: The Beginner’s Guide to Starting a Plant-Based Diet

A Beginner’s Guide to the Joy of a Whole Food, Plant-Based Diet One of the most powerful steps you can take to…

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Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet

One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to…

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Don’t Believe the Hype: Diets High in Saturated Fat DO Cause Heart Disease

A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery disease. Before…

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3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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17 Easy Tips and Tricks to Make Healthy Eating a Way of Life

Good eating habits aren’t about willpower. We have a limited supply of willpower. So while you can coast by on it for…

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7 Ways Animal Protein is Damaging Your Health

Today, of course, we know that most proteins from both plants and animals are “complete proteins” (meaning they contain all of the…

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